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Kitchari
By Rebecca KatzThis Indian-inspired mung bean soup includes cauliflower, carrots, and both fresh and dried turmeric
Recipes
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Asian Forbidden-Rice Salad With Mango and Jicama
By Lisa Markley, MS, RDN and Jill Grunewald, HNCBlack rice contains more powerful antioxidants than any other rice variety.
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Toasted Steel-Cut Oatmeal With Chai Spices
By Lisa Markley, MS, RDN and Jill Grunewald, HNCSoaking and toasting the oats can make them more easily digestible.
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Golden Turmeric Milk
By Lisa Markley, MS, RDN and Jill Grunewald, HNCThis anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.
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Moroccan Chickpea and Vegetable Stew
By Lisa Markley, MS, RDN and Jill Grunewald, HNCThe warm and slightly sweet spice blend ras el hanout seasons this hearty stew.
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Grassfed Beef, Red Bean, and Quinoa Chili
By Lisa Markley, MS, RDN and Jill Grunewald, HNCCreate an even heartier chili by stirring in some quinoa.
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Spicy Nepalese Onion Potato Salad
By Katie CaldesiIf you’re feeling adventurous, amp up the chili in this Nepalese dish.
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Spiced Green Beans With Tomatoes
By Katie CaldesiTurn this Meditteranean-inspired dish into a meal with the addition of fried eggs.
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Zucchini Carpaccio With Ricotta
By Katie CaldesiThis delectable Italian salad combines creamy ricotta cheese with sweet honeydew melon.
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Salade Niçoise With Tuna, Green Beans, Potatoes, and Sun-Dried Tomatoes
By Katie CaldesiA hearty — and classic — French salad with canned tuna, green beans, and potatoes.
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Mexican Beef Salad
By Katie CaldesiThis spicy and crunchy salad is a perfect vehicle for leftover beef.
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Green Goddess Salad
By Melissa JoulwanHerbaceous and creamy, the dressing for this classic salad is loaded with flavor, thanks to a surprise ingredient.
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Melissa Joulwan’s Paleo Mayonnaise
By Melissa JoulwanA zingy Paleo mayo that comes together in minutes.
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Smoked Salmon and Hard-Boiled Egg Salad
By Melissa JoulwanThis protein-rich Icelandic breakfast will keep you energized all day.
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Thai Basil Beef
By Melissa JoulwanThis stir-fry features the classic interplay of Thai flavors: sour, sweet, salty, bitter, and spicy.
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Tropical Tacos With Jicama Slaw
By Melissa JoulwanThese ground pork tacos are livened up with a crisp slaw, diced mango, and island spices.
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Lemon-Garlic Chicken Thighs With Fennel
By Melissa JoulwanFennel’s mild licorice flavor pairs well with garlic and lemon in this easy chicken dish.
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Summer Cucumber and Tomato Soup
By Antonio CarluccioThis cold and refreshing soup is actually two simple soups artfully presented together.
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Edamame Beans With Tuna and Onion
By Antonio CarluccioThis classic Italian recipe replaces the traditional borlotti beans with edamame.
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Grilled Pepper Salad
By Antonio CarluccioThis colorful Italian salad is a cinch to make at home — and beats jarred peppers any day.
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Asparagus and Onion Frittata
By Antonio CarluccioThis veggie-packed frittata is good for breakfast, lunch, and dinner — and can be served hot or cold.