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Endurance Crackers
By Angela LiddonPacked with energizing healthy fats, these crackers make great on-the-go snacks.
Recipes
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Marinated Lentils
By Angela LiddonThis protein-packed dish is spiked with red-wine vinegar, fresh lemon juice, and Dijon mustard — and keeps in the fridge all week.
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Creamy Thai Carrot–Sweet Potato Soup With Roasted Tamari Almonds
By Angela LiddonRed curry paste is the flavor base of this creamy soup, which is topped with roasted almonds, cilantro and a squeeze of fresh lime juice.
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Sweet Potato, Chickpea, and Spinach Coconut Curry
By Angela LiddonThis Indian-inspired stew melds together creamy coconut milk with spices like cumin, coriander, turmeric, and ginger.
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Green-Tea Lime-Pie Smoothie Bowl
By Angela LiddonThis energizing smoothie bowl is packed with green goodness: avocados, spinach, matcha green-tea powder and more.
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Cherry Mint Blast
By Tana Amen, BSN, RNThis hydrating smoothie is good for your brain and your body — plus, the protein and healthy fats will keep you focused all morning.
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Lentil Vegetable Soup
By Tana Amen, BSN, RNThe lentils in this soup are full of vitamin B1, which helps support brain function.
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Peppery Bok Choy
By Tana Amen, BSN, RNThis savory recipe works for standard or baby bok choy — both are delicious and nutrient-dense!
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Sunrise Grainless Granola
By Tana Amen, BSN, RNLooking for a healthy, satisfying breakfast? Try this lightly sweet grain-free option.
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Prosciutto Maple Salmon
By Tana Amen, BSN, RNChoose wild-caught salmon rather than farm-raised to avoid pesticides and pollutants.
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Triple Coconut Rice Pudding
By Kristin DonnellyThis dairy-free treat is full of healthy fats, and the mango-lime topping gives it a zesty flair.
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Middle Eastern Seven-Layer Salad
By Kristin DonnellyThe veggie flavors really shine in this salad, which can be made ahead and refrigerated for up to eight hours before serving.
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Vegetarian Borscht Salad
By Kristin DonnellyThis bright, savory salad will add a refreshing pop of color to your next potluck.
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Healthy Root-Vegetable Gratin
By Kristin DonnellyThis gluten-free side dish can easily be made vegetarian — and the pretty presentation will make it a real crowd-pleaser.
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Slow-Roasted Lemon-Soy-Honey Pork Shoulder
By Kristin DonnellyThis impressive main dish is easy to prep, but boasts big flavor thanks to the Asian-inspired marinade.
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Green-Bean Casserole With Crispy Shallots
By Danielle WalkerA delicious dairy-free spin on a comforting holiday classic.
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Garlic Rosemary Rib Roast
By Danielle WalkerCrispy on the outside and juicy in the center, this gluten-free main is sure to delight your guests.
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Fried Brussels Sprouts and Cauliflower
By Danielle WalkerA smoky, savory side dish to round out your holiday menu.
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Roasted-Garlic Mashed Faux-tatoes
By Danielle WalkerThis dairy-free dish boasts big flavor thanks to the roasted garlic.
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Persimmon Prosciutto Salad
By Danielle WalkerThese greens topped with persimmons and pomegranate arils will give your meal some festive flair.
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Rustic Lemon Chicken
By Allen Lim, PhDRoasted chicken is simple to prepare, and the herbs and lemon provide a bright contrast to its roasted flavor.