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slow braised burritos to support postpartum recovery

Postpartum Nutrition: Slow-Braised Beef Breakfast Burritos

By Kate Morgan

Enhance postpartum recovery with these make-ahead burritos made with grassfed beef and organic eggs.

salmon to support postpartum recovery

Postpartum Nutrition: Crispy-Skin Salmon With Brown-Butter Quinoa

By Kate Morgan

This nutrient-packed meal is thoughtfully created to provide essential support for new mothers and their breastfeeding newborns.

a basket of muffins to support postpartum recovery

Postpartum Nutrition: Amaranth and Oat Muffins

By Kate Morgan

Created to support new mothers’ health and well-being, these nutrient-dense muffins are ideal for prepping ahead and freezing.

roasted pumpkin seeds

Spiced Roasted Pumpkin Seeds

By Alyssa Shultis

Once you’ve finished carving your jack-o’-lantern, save those seeds to make this crunchy snack.

salmon and dill scramble 30g protein breakfast

Salmon and Dill Scramble

By Maddie Augustin

Start your day with a protein-rich meal. Whisk eggs, cottage cheese, and hot-smoked salmon with fresh dill for a flavorful breakfast containing over 30 grams of protein.

coleslaw made with apples

Apple-Cabbage Slaw

By Maddie Augustin

This colorful and tangy slaw features Granny Smith apples, red cabbage, pistachios, Dijon mustard, and honey for just the right amount of crunch and sweet goodness.

breakfast hash made with apples

Autumn Breakfast Hash

By Maddie Augustin

Start your day with this savory hash made with sweet potatoes, Brussels sprouts, Honeycrisp apples — and homemade turkey sausage!

lentil salad made with apples

Beluga Lentil and Golden Apple Salad

By Maddie Augustin

Black beluga lentils, beets, celery, Golden Delicious apples, and soft goat cheese come together for a perfect balance of taste and texture.

baked chicken with apple pilaf

One-Pan Apple Pilaf With Seared Chicken Thighs

By Maddie Augustin

This luscious chicken is served over a sweet and savory pilaf made with Granny Smith apples, spinach, and onions.

apple cobbler made with biscuits

Gluten-Free Apple Cobbler

By Maddie Augustin

Use a mix of apples in this cobbler, which is topped with biscuits made with oat flour and almond flour instead of traditional wheat flour.

Sheet pan breakfast

Sweet Potato, Brussel Sprouts, and Egg Sheet-Pan Breakfast

By The Life Time Health Team

This one-pan breakfast offers a whole-food balance of protein, veggies, carbs, and healthy fat.

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