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A cup filled with a maple nut protein shake.

Maple Nut Shake

By The Life Time Health Team

This creamy, protein-packed shake may remind you of a certain candy bar but is made with ingredients that will keep you satisfied for hours to come.

a glass bowl with Honey Tamari Roasted Tofu

Honey-Tamari Roasted Tofu

By Robin Asbell

Honey, tamari, and olive oil are all you need for this quick and easy, protein packed side dish. Use it to compliment steamed veggies and rice or to top a build-your-own grain bowl.

a cast iron skillet with eggs, sliced avocados, kale, meat and sweet potatoes

Breakfast Hash

By The Life Time Health Team

This recipe provides whole-food protein along with healthy fats and complex carbs — a perfect way to keep you satisfied and energized until your next meal.

vegan chocolate cheesecake

Vegan Chocolate Cheesecake

By Robin Asbell

This vegan cheesecake has a walnut and coconut-oil crust and a tofu and coconut-cream filling.

Mini faux cheesecakes

Mini Faux Cheesecakes

By The Life Time Health Team

Dairy-free, gluten-free, and vegan in a convenient single-serve portion size — with no baking required.

Candy cane shake

Candy Cane Shake

By Anika Christ, RD, CPT

Start your day with this festive holiday shake.

A bowl of Harvest Hummus with raw, sliced veggies on the side.

Harvest Hummus

By The Life Time Foundation Team

Try this seasonal dip that’s enjoyed by one of the school districts the Life Time Foundation has partnered with to improve kids’ meals.

A bowl of turkey wild rice soup.

Turkey Wild Rice Soup

By The Life Time Foundation Team

Want a delicious way to use up Thanksgiving leftovers? Try this hearty, aromatic soup that incorporates all the flavors of the season.

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