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Pear fig bites on a white background.

Pear-Fig Bites

By Chef Ryan Dodge

This easy-to-make appetizer turns in-season pears into a bite-size sharable perfect for holiday gatherings.

bowls of white bean vegetable soup

White-Bean Vegetable Soup

By Maddie Augustin

This hearty bean soup is packed with Tuscan kale, zucchini, and herbs like basil and oregano.

a dish of spicy chicken meatballs

Spicy Chicken Meatballs With Coconut Pineapple Rice

By Maddie Augustin

Oat flour helps bind together these spicy chicken meatballs, which are topped with a pineapple-honey glaze.

caramel pecan bars

Caramel Pecan Bars

By The Life Time Health Team

Who needs pie?

Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

By The Life Time Health Team

Enjoy the taste of this beloved fall pie in a healthy, blendable shake.

a bento box with tzatziki dressing, boiled egg and veggie sticks

Tzatziki Dressing

By Maddie Augustin

Tzatziki is often served with gyros, but it can also be a nice creamy accompaniment to many meals.

glass container filled with balsamic marinated tomatoes

Balsamic-Marinated Tomatoes

By Maddie Augustin

These simple marinated cherry tomatoes will stay fresh in the refrigerator for up to a week.

Healthier Peanut Butter Cups

Healthier Peanut Butter Cups

By Anika Christ, RD, CPT

Trade in the store-bought candy for this easy-to-make, healthier alternative.

crispy herbed tofu in a glass container

Crispy Herbed Tofu

By Maddie Augustin

A dusting of cornstarch is the key to the crisp texture.

metal lunch box container with brown rice pilaf

Brown Rice Pilaf

By Maddie Augustin

This healthy pilaf is studded with sun-dried tomatoes and fresh basil and parsley.

baked falafel in a glass bowl

Oven-Baked Falafel

By Maddie Augustin

Dried chickpeas are the key to achieving the perfect falafel texture: crisp on the outside, fluffy on the inside.

hand holding mug of pumpkin spice latter

Pumpkin Spice Oat Milk Latte

By Chef Ryan Dodge

The use of fresh spices and caramelization of canned pumpkin brings rich flavors to this favorite fall beverage.

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