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rosemary and grapefruit sparkle

Rosemary-Grapefruit Sparkler

By Betsy Nelson

Pink grapefruit’s vibrant color and flavor make this simple drink particularly cheery, while heart-healthy rosemary adds an herbal quality.

a load of buckwheat chocolate chip banana bread

Buckwheat Chocolate-Chip Banana Bread

By Robin Asbell

Whole rye flour can be used in place of buckwheat for a slightly spicy, malty flavor.

Chicken Bacon Ranch Bowl

Chicken Bacon Ranch Bowl

By The Life Time Health Team

Combine this classic trio of flavors with veggies for a delicious and nutritious meal.

orange almond cake

Orange Almond Cake

By Robin Asbell

This almond-flour cake is topped with a delectable maple cream-cheese frosting.

Coach Nick’s Busy Morning Breakfast Smoothie

Coach Nick’s Busy Morning Breakfast Smoothie

By Nicholas Sandoval

Blend up Coach Nick’s favorite shake for on-the-go morning fuel.

cookies and cake frosted with maple cream cheese frosting

Maple Cream-Cheese Frosting

By Robin Asbell

This creative twist on cream-cheese frosting replaces powdered sugar with maple syrup.

a casserole of cauliflower steak and farro

Cauliflower Steak and Farro Casserole

By Maddie Augustin

Roasted squash and farro are topped with cauliflower steaks and walnuts for a comforting dish.

Turkey Pumpkin Chili

Turkey Pumpkin Chili

By Anika Christ, RD, CPT

Pumpkin adds fall flavor — and a boost of nutrients — to this comforting chili.

a dish of wild rice pilaf

Wild Rice Pilaf

By Maddie Augustin

We use a mix of wild rice and brown rice in this simple pilaf, which is studded with dried cranberries.

a salad with squash slices

Fall Harvest Salad

By Maddie Augustin

Delicata squash, baby kale, goat cheese, and roasted walnuts are topped with a dressing made with maple syrup and Dijon mustard.

green bean casserole

Dairy-Free Green Bean Casserole

By Maddie Augustin

We sub in full-fat coconut milk for heavy cream in this mushroom-packed green bean casserole.

sweet potato casserole

Sweet Potato Casserole With Pecan Granola

By Maddie Augustin

Our dairy-free sweet-potato casserole is topped with homemade granola.

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