Wild Rice Sesame Orange Salad

Serves eight

For the salad

  • 4 cups cooked wild rice, cooled
  • 1/2 cup peeled, seeded and finely diced English cucumbers
  • 1/2 cup diced red onion
  • 1 cup mandarin orange segments
  • 1 cup red teardrop tomatoes, cut in half
  • 1/4 cup chopped fresh parsley

For the dressing

  • 2 tbs. rice wine vinegar
  • 2 tsp. sesame oil
  • 1/2 tsp. soy sauce
  • 1/8 tsp. freshly ground pepper


In a medium bowl, combine the salad ingredients. Whisk together the dressing ingredients, pour over rice and stir to combine. Refrigerate for 30 minutes for flavors to marry.

Per serving (1/2 cup):

Calories 120; Protein 4 g;Total Fat 1.5 g; Saturated F at 0 g; Carbohydrates 22 g; Dietary Fiber 3 g; Cholesterol 0 mg; Sodium 50 mg

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