Serves eight
For the salad
- 4 cups cooked wild rice, cooled
- 1/2 cup peeled, seeded and finely diced English cucumbers
- 1/2 cup diced red onion
- 1 cup mandarin orange segments
- 1 cup red teardrop tomatoes, cut in half
- 1/4 cup chopped fresh parsley
For the dressing
- 2 tbs. rice wine vinegar
- 2 tsp. sesame oil
- 1/2 tsp. soy sauce
- 1/8 tsp. freshly ground pepper
Directions
In a medium bowl, combine the salad ingredients. Whisk together the dressing ingredients, pour over rice and stir to combine. Refrigerate for 30 minutes for flavors to marry.
Per serving (1/2 cup):
Calories 120; Protein 4 g;Total Fat 1.5 g; Saturated F at 0 g; Carbohydrates 22 g; Dietary Fiber 3 g; Cholesterol 0 mg; Sodium 50 mg