Spinach Yogurt Dip

This dip is a great alternative to the traditional mayo-heavy versions.

Spinach Yogurt dip with seedy crackers

Makes 12 servings


  • 1 (10-ounce) package frozen chopped spinach, thawed
  • 8 ounces plain Greek yogurt
  • 1 green onion, minced
  • 1 clove garlic, minced
  • 1 tsp. tamari
  • Freshly ground black pepper or cayenne pepper to taste

Press the excess moisture out of the drained spinach and mix with remaining ingredients until smooth. Serve with fresh veggies or flaxseed crackers.

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