Makes 2 cups
Prep time: 20 minutes
Ingredients
- 2 cups chopped raw vegetables of choice: carrots, celery, cucumbers, kohlrabi, jicama, celery root, broccoli stalks, etc.
Sweet and Spicy Seasoning
- 1 tsp. curry powder
- 1 tsp. ground cinnamon
- Pinch of sea salt
- Pinch of cayenne pepper
Mexican Seasoning
- 1 tsp. ground cumin
- 1⁄4 tsp. cayenne pepper
- 1⁄4 to 1⁄2 tsp. chili powder (optional)
- 1 tbs. lime juice
- 1⁄4 tsp. sea salt
Directions
Choose your seasoning variation and combine all the ingredients in a small bowl. Add the vegetables and toss until coated. Serve immediately.
Reprinted with permission from Go With Your Gut: The Insider’s Guide to Banishing the Bloat With 75 Digestion-Friendly Recipes by Robyn Youkilis, copyright © 2016. Published by Kyle Books, an imprint of Penguin Random House LLC.
Why No Numbers?
Readers sometimes ask us why we don’t publish nutrition information with our recipes. We believe that (barring specific medical advice to the contrary) if you’re eating primarily whole, healthy foods — an array of sustainably raised vegetables, fruits, nuts, seeds, legumes, meats, fish, eggs, whole-kernel grains, and healthy fats and oils — you probably don’t need to stress about the numbers. We prefer to focus on food quality and trust our bodies to tell us what we need. — The Editors
