Rainbow Poke Bowls

If you have a local fish market or food co-op, you can find high-quality salmon there. Ask which one your fishmonger would be comfortable eating raw.

Rainbow poke bowl

Makes two servings
Prep time: 10 minutes, plus 30 minutes marinating time



  •  1/3 cup soy sauce or tamari
  • 1 1/2tsp. sesame oil
  • 1 tsp. rice vinegar
  • 1 tsp. chili paste
  • 1 tsp. sesame seeds


  • 1/2 lb. high-quality raw sockeye salmon, cut into ½-inch cubes
  • 1 medium zucchini, ribboned
  • 1/2 cup frozen shelled edamame, thawed
  • 1 medium avocado, sliced
  • Pickled vegetables, such as carrots, radishes, and ginger


  1. In a small airtight container, whisk marinade ingredients until thoroughly combined.
  2. Add cubed salmon and stir to coat.
  3. Seal and refrigerate for 30 minutes.
  4. Divide marinated fish between two bowls with zucchini ribbons, edamame, avocado slices, and pickled vegetables of your choice.

is an Experience Life senior editor.

Photo by: Andrea D’Agosto; Prop Styling: Alicia Buszczak; Food Stylist: Paul Jackman

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