- recipe -

Miso Broiled Salmon

Miso is a fermented paste traditionally made with soybeans. There are many different types available; red miso is particularly good for this dish. Serve on a bed of brown rice with a side of braised greens.

Salmon-and-Salad

Makes four servings

Total preparation time: Three to 24 hours marinating time and 25 minutes prep and cook time

  • 1/4 cup red miso
  • 1/4 cup mirin
  • 1 tbs. grated fresh gingerroot
  • 2 tbs. maple syrup
  • 4 6-ounce salmon fillets
  • 1 tsp. sesame oil

Mix the miso, mirin, ginger, and maple syrup in a small bowl. Spread the miso mixture on both sides of the salmon fillets, and marinate in a covered dish in the refrigerator for at least three hours (and up to 24 hours). When ready to cook, make sure the top oven rack is 4 to 6 inches away from the top of the oven, and preheat the broiler. Place the salmon on a baking sheet lightly oiled with sesame oil and broil for four to six minutes, or until the salmon is cooked through.

Why No Numbers?

Readers sometimes ask us why we don’t publish nutrition information with our recipes. We believe that (barring specific medical advice to the contrary) if you’re eating primarily whole, healthy foods — an array of sustainably raised vegetables, fruits, nuts, seeds, legumes, meats, fish, eggs, whole-kernel grains, and healthy fats and oils — you probably don’t need to stress about the numbers. We prefer to focus on food quality and trust our bodies to tell us what we need.  — The Editors

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