Cucumber-Pineapple Smoothie

Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.

Pineapple smoothie with cucumber

Makes one serving
Prep time: five minutes

1/2 cup chopped cucumber
1 tbs. chopped fresh mint
1½ cups frozen pineapple chunks
1/2 cup full-fat coconut milk
1/2 cup plain, full-fat Greek yogurt
1 tbs. chia seeds


Add all ingredients to blender and blend until smooth. Serve.

is a recipe developer based in Minneapolis.

Photography by: Andrea D’Agosto; Prop Styling: Alicia Buszczak; Food Stylist: Paul Jackman

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