Makes six servings
Prep time: 10 to 15 minutes, plus time to soak beans
Cook time: 75 minutes
Ingredients
- 2 tbs. extra-virgin olive oil
- 2 cups diced yellow onions
- Sea salt, to taste
- 1 1/2 tsp. seeded and finely diced jalapeño pepper
- 1 tbs. minced fresh garlic
- 1 1/2 tsp. dried oregano
- 1/2 tsp. ground cumin
- 1/4 tsp. ground cinnamon
- Pinch of cayenne
- 8 cups vegetable broth
- 2 cups dried black beans, soaked, rinsed, and drained
- 1 6-in. strip kombu
- 1 cinnamon stick
- 1 bay leaf
- 2 cups diced sweet potatoes (about 2 medium sweet potatoes)
- 2 tsp. freshly squeezed lime juice
- 1/4 cup chopped fresh cilantro
Directions
- Heat the olive oil in a soup pot over medium heat. Add the onions and a pinch of salt, and sauté until translucent, about four minutes. Add the jalapeño, garlic, oregano, cumin, cinnamon, cayenne, and 1/4 teaspoon salt, and sauté for one minute. Pour in 1/2 cup of the broth and stir to loosen any bits stuck to the bottom. Cook until the liquid is reduced by half.
- Add the remaining broth, along with the black beans, kombu, cinnamon stick, and bay leaf. Increase the heat to high and bring to a boil.
- Decrease the heat to medium-low, cover partially, and simmer briskly (bubbles should break the surface regularly) until the beans are tender, about 45 minutes. Stir in the sweet potatoes and 1/4 teaspoon salt. Cover and simmer until the sweet potatoes are just tender, about seven minutes. With a slotted spoon, remove and discard the kombu, cinnamon stick, and bay leaf.
- Ladle 2 cups of the beans and sweet potatoes into a blender and process until velvety smooth. Stir the blended mixture back into the soup and cook until just heated through. Stir in the lime juice. Taste; you may want to add salt and a spritz of lime juice. Top with cilantro and serve.
The recipe indicates the sweet potatoes should be blended but they appear as chunks in the picture.
Hi Paula! Great point! You can add on the additional chunks of sweet potato at the end. However, they would need to be roasted separately and then added, more as a garnish. This extra step is optional. 🙂
Amazingly delicious. A little more complex than I usually cook, but when my 10 yr old son asked me to make this, I was excited and determined. It turned out good (I personally will reduce the amount of liquid next time; there will be a next time!). Good enough that my son enjoyed it and said he’d eat it again. Now he actively looks through Experience Life for recipes. Thanks for helping me fix new, healthy, tasty recipes for my family. Darby
How long should the black beans soak for?
Where’s the nutritional content for this recipe