Ingredients
- 5 large eggs
- 1/2 tsp. salt
- 1/2 cup plain Greek yogurt or 4 oz. lox, chopped
- 1 tbs. extra-virgin olive oil
- 1 1/4 cup Roma tomatoes, chopped (about 2 medium)
- 1 cup kale, chopped
- 1 tbs. fresh thyme or rosemary, or 1 tsp. dried
Directions
STEP 1
Preheat oven to 350 degrees F. Line a 6-cup muffin pan with paper liners, or grease with plenty of olive oil.
STEP 2
Whisk the eggs and salt in a medium bowl. If using yogurt, whisk into the eggs until smooth. If using lox, fold into the eggs until combined.
STEP 3
Heat olive oil in a small sauté pan over medium-high heat. Add the tomatoes, kale, and herbs, then stir to combine.
STEP 4
Cook, stirring frequently, until the vegetables are soft and shrunken and the pan is nearly dry, about three minutes.
STEP 5
Remove from heat and let cool to room temperature, then fold into the egg mixture.
STEP 6
Divide mixture among prepared muffin cups and bake for 25 minutes, until the tops are puffed and browned.
STEP 7
To store, cool completely and transfer to an airtight container. Refrigerate for up to four days, or freeze in an airtight container or freezer bag for up to a month.
Photos: Andrea DAgosto; Prop Styling: Alicia Buszczak; Food Stylist: Paul Jackman
Thoughts to share?
Robin Asbell is a Minneapolis-based recipe developer and cookbook author.
ADVERTISEMENT
More Like This
Breakfast Hash
This recipe provides whole-food protein along with healthy fats and complex carbs — a perfect way to keep you satisfied and energized until your next meal.
2 Avocado Breakfast Pudding Recipes
Purée an avocado, banana, or mango, and mix with chia seeds for a tropical, fresh breakfast. Or try a chai version. Make ahead and store in small canning jars for a healthy breakfast on the go.
Oatmeal Superfood Breakfast Bars
Make your mornings easier. Bake these bars ahead of time for the perfect grab-and-go healthy breakfast.
This Post Has 0 Comments