Makes two servings
Preparation time: 10 to 20 minutes
- ½ cup seasoned almond crumbs (see variations below)
- 2 tilapia fillets
Italian Almond Crumbs
Makes ½ cup
- ½ cup almond flour
- ½ tsp. dried oregano
- ½ tsp. dried thyme
- ½ tsp. dried basil
- ½ tsp. dried rosemary
- ½ tsp. garlic powder
- ½ tsp. salt
Cajun Almond Crumbs
Makes ½ cup
- ½ cup almond flour
- 1 tsp. smoked Spanish paprika
- ½ tsp. dried thyme
- ½ tsp. dried oregano
- 1/8 tsp. cayenne pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. salt
- 1/8 tsp. freshly ground black pepper
Lemon-Pepper Almond Crumbs
Makes ½ cup
- ½ cup almond flour
- Zest of 1 lemon
- ½ tsp. salt
- 1 tsp. freshly ground black pepper
Curry Almond Crumbs
Makes 3/4 cup
- ½ cup almond flour
- 1 tbs. curry powder
- 1/4 cup grated unsweetened coconut
- ½ tsp. salt
Preheat your oven to 375 degrees F. Mix the almond-crumb ingredients together in a pie plate or a large shallow dish. Press the fish into the seasoning, turning it over to coat both sides. Bake the tilapia for 12 to 15 minutes, or until cooked through. Alternatively, sauté the fillets in a pan with a drizzle of olive oil, cooking them for about two to three minutes on each side, or until cooked through.
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