Pumping Irony

Craig Cox, EL’s director of business operations and resident geezer, explores the joys and challenges of aging well.

Granted Immunity

New research wants us to believe that popping a few pills will strengthen our immune system as we age, but it ignores the consequences.

A Birthday Lesson

Most of my birthday plans went awry, but I let them go and stumbled upon something greater than expected.

In Recovery

The older I get, the longer it takes to recover from my workout mistakes.