I think I mentioned a while ago that my gym got a makeover recently — they really spiffed up the joint, but they relocated the scale in a mysterious place, so I hadn’t been weighing myself. Well, Monday night I finally located it and sheepishly climbed aboard, expecting the worst. Much to my surprise, the… Read more »
I think I
mentioned a while ago that my gym got a makeover recently — they really spiffed
up the joint, but they relocated the scale in a mysterious place, so I hadn’t
been weighing myself. Well, Monday night I finally located it and sheepishly
climbed aboard, expecting the worst. Much to my surprise, the number (159.4
lbs.) was a bit lower than expected.
I’ve been more
conscious of my weight since I started working out — my fitness assessment a
couple of years ago had my 5-foot-7-inch body bordering on overweight (a body mass
index of 25) at 164 lbs. The whole BMI calculus is pretty controversial (a lot
of buff guys, like Kobe Bryant and the majority of NBA players, for example, have BMIs as large as their biceps), but I was
starting to get concerned that, because I was not Kobe Bryant, maybe I would just gradually add a pound or two
every few months and wake up one morning tipping the scales at 180 or
something. It’s a very insidious process, and I’ve developed a new appreciation
for how hard it can be to manage your weight.
So, it was
interesting this morning to stumble upon a piece by Gina Kolata in the NY Times that addressed the whole weight
question in a way that I’d never seen before: What is a person’s ideal weight
and how do you know it when you reach it?
out that even the most body-conscious people (i.e., elite athletes) don’t
always successfully gauge how heavy or light they should be in order to perform
at their best. But it can make a huge difference: Too heavy and the added
baggage will slow you down; too light and your body begins burning muscle
protein, sapping your energy. Andre Agassi, for example, would often stop
eating in the days leading up to a major tournament in order to get leaner, a
habit that frustrated his coach, who counseled him to simply train harder.
I’m not Andre
Agassi — though my tennis game is
improving — and I don’t think I have to worry much about losing too much
weight. Nor am I going to lose any sleep over beating my personal best in a 5K
(especially since I’ve never run a 5K). Maybe my ideal weight is precisely
159.4 lbs. and for that one hour in the gym on Monday night I was absolutely at
the top of my game. Or not.
I guess the real
point is that it’s a good idea to become a little less oblivious to energy levels,
etc. when I’m at the gym or — what the heck — just less oblivious in general. I’ll
try that and report back.