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The Power of Veggies: How to Eat More and Make Them Taste Great

Season 1, Episode 16   April 29, 2020

Vegetables are always a critical component of a healthy diet, but their effect on the immune system makes them even more powerful at this time. Julie Brown, RD, the nutrition and assessments program manager at Life Time, joins us to discuss their many health benefits and to share her favorite cooking tips and best tricks for squeezing more veggies into your meals and snacks.

A person rinses carrots in the sink.