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Sleeping During Stressful Times

Season 1, Episode 9   April 5, 2020

Many of us — even those who normally sleep well — may be having trouble falling and staying asleep given the fear and anxiety we’re facing as part of the COVID-19 pandemic. Yet sleep is critical for our immune function, our ability to fight off infection, and our mental health. Integrative psychiatrist and author Henry Emmons, MD, is back to talk about these connections and offer tips for getting more sleep during this stressful time.

An alarm clock next to an unmade bed