For this episode, we brought back our guests from our episode on “Why Healthy Eating Doesn’t Need to Be Boring,” Julie Brown and Ryan Dodge. Brown is a registered dietitian, personal trainer, and the nutrition and assessments program manager at Life Time. Dodge is the executive chef for Life Time’s LifeCafe® nationwide.
There are a ton of misconceptions around healthy eating. In this episode, we play a rapid game of “true or false” to address five of the most common ones.
True or false: All calories are created equal.
True or false: You can out-train a bad diet.
True or false: It’s OK to not eat organic.
True or false: Fat makes you fat.
True or false: Low fat is better than whole fat.