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5 Nutrition Myths, Debunked

Season 1, Episode 7   March 9, 2020

There are a lot of misconceptions around healthy eating. For our first bonus episode, we brought back our guests from episode 5 — nutritionist Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef — to debunk five of the most common ones. You’ll learn whether all calories are created equal, if you can out-train a bad diet, the truth about low fat, and more.

An avocado split open with the seed still intact