Life Time Talks has been about a year in the making. How, exactly, did it come about?
Across social media, TV and other channels, we’re inundated with information daily. It can be hard to decipher what’s true, what’s false, and how to make real change in your health.
In each episode of this first season, we’ll cover what we’re calling the five pillars of health, helping you to set the foundation to live a healthy, happy life. That includes the topics of mindset, health, specifically stress and sleep, fitness, nutrition, and community.
We’re excited to bring Life Time Talks to you and hope you’ll tune in for our first episode.