< More Episodes

Making the Most of Your At-Home Workouts

Season 1, Episode 11   April 12, 2020

Just because we’re more confined to our homes right now doesn’t mean we can’t prioritize our fitness. We have the opportunity to form new habits or adjust our routines to reap new benefits by trying new things. In this episode, Danny King, national manager of team development at Life Time and personal trainer, offers his advice for maximizing your at-home workouts — no matter your starting point.

A woman does yoga while she looks out the window.