We’ve gathered some of our favorite healthy-living links that we came across on the Web this week.
Welcome back to LINK LOVE! Every Friday, we highlight some of the most interesting healthy-living tidbits we’ve gathered from around the Web, and this week we’ve found a ton of great ones. We cover fitness, nutrition, quality of life, and health and wellness — and some “just-for-fun” stuff, too! Come across something you think we’d love? Tweet it at us, post it to our Facebook page or email us at firstname.lastname@example.org with the subject “LINK LOVE.”
This week we’ve pulled together some inspiring information from Integrative Nutrition, The Washington Post, and Yes!. Enjoy!
The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.