- Nutrition -
The Whole Thing
By Catherine GuthrieEnriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
Life Time Tag: Nourish It
- Weight Loss -
Weight-Loss Rules to Rethink
By Experience Life StaffForget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
- recipe -
Pumpkin-Spice Energy Bars
By Kaelyn RileyPumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars.
- Nutrition -
9 Healing Herbs
By Kristin OhlsonHerbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
- Nutrition -
The Truth About Refined Grains
By Catherine GuthrieWhen ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
- Travel -
Campfire Cuisine
By Kaelyn RileyYes, you can camp out and still create healthy, whole-food meals.
- General Health -
Does Oregano Oil Work to Fight Colds?
By Jon SpaydeWhat are the health benefits of oregano oil? This essential oil has antibiotic properties, but it's potent so use cautiously.
- Weight Loss -
What You Need to Know About the Keto Diet
By Laine Bergeson Becco, FMCHCIs the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
- recipe -
Thai Stir-Fry
By Robin AsbellServe this tofu-and-veggie-packed dish over noodles or rice.
- recipe -
Warm Bacon and Kale Salad With Soft-Boiled Eggs
By Robin AsbellSubstitute any leafy greens you have on hand, such as chard or spinach, for the kale.
- Weight Loss -
Intuitive Eating for Weight Loss
By Pamela WeintraubAs an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
- Honestly, Dara -
The Case for Heirloom Produce
By Dara Moskowitz GrumdahlOur food columnist discovers the true value of heirloom foods.
- Weight Loss -
Jason Schanta’s Success Story
By Jason SchantaConnecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
- recipe -
Savory Overnight Oats With Veggies and Chèvre
By Robin AsbellSautéed mushrooms add a rich umami flavor to this savory bowl of oatmeal.
- Food Culture -
Taste of the Nation: A Q&A With Edward Lee
By Heidi WachterChef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.
- recipe -
Creamy Vegetable Soup
By Robin AsbellUse your favorite veggies in this soup, which is blended with coconut milk and white miso paste.
- recipe -
Flexible Fried Grains With Shrimp
By Robin AsbellUse quinoa, kamut, or any grain in this dish, and mix up the veggies to suit your taste.
- Nutrition -
7 Superfoods to Try Now
By Christine SchrumSuperfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
- Nutrition -
How to Stock a Basic Food Pantry
By Robin AsbellKeep these key ingredients on hand and you'll always be minutes away from simple, wholesome meals.
- recipe -
Socca with Spring Vegetables and Sesame Sauce
By Robin AsbellFor a fresh springtime dinner, try socca — essentially a savory pancake made from chickpea flour — topped with roasted seasonal veggies and a garlicky tahini sauce.
- Nutrition -
13 Sources of Vegan Protein
By Robin AsbellYou can easily have your meatless meal and protein too.