- Weight Loss -
The UltraSimple Slimdown
By Mark Hyman, MDDr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
Life Time Tag: Nourish It
- Nutrition -
The Whole Thing
By Catherine GuthrieEnriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
- Weight Loss -
Weight-Loss Rules to Rethink
By Experience Life StaffForget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
- recipe -
Pumpkin-Spice Energy Bars
By Kaelyn RileyPumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars.
- Nutrition -
9 Healing Herbs
By Kristin OhlsonHerbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
- Gut Health -
The Truth About Refined Grains
By Catherine GuthrieWhen ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
- Travel -
Campfire Cuisine
By Kaelyn RileyYes, you can camp out and still create healthy, whole-food meals.
- General Health -
Does Oregano Oil Work to Fight Colds?
By Jon SpaydeWhat are the health benefits of oregano oil? This essential oil has antibiotic properties, but it's potent so use cautiously.
- Weight Loss -
What You Need to Know About the Keto Diet
By Laine Bergeson Becco, FMCHCIs the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
- recipe -
Thai Stir-Fry
By Robin AsbellServe this tofu-and-veggie-packed dish over noodles or rice.
- recipe -
Warm Bacon and Kale Salad With Soft-Boiled Eggs
By Robin AsbellSubstitute any leafy greens you have on hand, such as chard or spinach, for the kale.
- Weight Loss -
Intuitive Eating for Weight Loss
By Pamela WeintraubAs an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
- Honestly, Dara -
The Case for Heirloom Produce
By Dara Moskowitz GrumdahlOur food columnist discovers the true value of heirloom foods.
- Weight Loss -
Jason Schanta’s Success Story
By Jason SchantaConnecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
- recipe -
Savory Overnight Oats With Veggies and Chèvre
By Robin AsbellSautéed mushrooms add a rich umami flavor to this savory bowl of oatmeal.
- Food Culture -
Taste of the Nation: A Q&A With Edward Lee
By Heidi WachterChef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.
- recipe -
Creamy Vegetable Soup
By Robin AsbellUse your favorite veggies in this soup, which is blended with coconut milk and white miso paste.
- recipe -
Flexible Fried Grains With Shrimp
By Robin AsbellUse quinoa, kamut, or any grain in this dish, and mix up the veggies to suit your taste.
- Nutrition -
7 Superfoods to Try Now
By Christine SchrumSuperfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
- Nutrition -
How to Stock a Basic Food Pantry
By Robin AsbellKeep these key ingredients on hand and you'll always be minutes away from simple, wholesome meals.
- recipe -
Socca with Spring Vegetables and Sesame Sauce
By Robin AsbellFor a fresh springtime dinner, try socca — essentially a savory pancake made from chickpea flour — topped with roasted seasonal veggies and a garlicky tahini sauce.