Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
Pumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars.
Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
Yes, you can camp out and still create healthy, whole-food meals.
What are the health benefits of oregano oil? This essential oil has antibiotic properties, but it's potent so use cautiously.
Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
Serve this tofu-and-veggie-packed dish over noodles or rice.
Substitute any leafy greens you have on hand, such as chard or spinach, for the kale.
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
Our food columnist discovers the true value of heirloom foods.
Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
Sautéed mushrooms add a rich umami flavor to this savory bowl of oatmeal.
Chef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.
Use your favorite veggies in this soup, which is blended with coconut milk and white miso paste.
Use quinoa, kamut, or any grain in this dish, and mix up the veggies to suit your taste.
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
Keep these key ingredients on hand and you'll always be minutes away from simple, wholesome meals.
For a fresh springtime dinner, try socca — essentially a savory pancake made from chickpea flour — topped with roasted seasonal veggies and a garlicky tahini sauce.
You can easily have your meatless meal and protein too.