Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
You've probably been told that you should warm up before exercise, but has anyone shown you how?
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Power up your lower body with box-jump exercise moves.
Perfect your burpee with these quick tips.
Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here's how to lift to lose fat.
Drills on and off the field will deliver the skills for soccer success.
Take control of this dynamic move to burn fat and build strength.
Put some oomph into your stretching routine with these buddy-assisted moves.
Grab a pal and head outside to tackle this built-for-two routine.
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
Overcoming the inertia of irregular workouts can be challenging. Here's how our fitness editor finds the the motivation to move.
Learn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
Enhance your core with this gymnastics and Pilates staple.
Three moves to improve your lower-body mobility.
Learn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
Six unconventional barbell moves to get you strong from head to toe.
Expert advice and drills to boost your bouldering skills.