LT RSS feed Archives - Experience Life

A picture of a towel, sunscreen, and sunglasses on the beach

- Beauty -

Which Sunscreen Is Right for You?

By Experience Life Staff

Tips to help you pick the right sunscreen.

Two fingers are drawn as people — one who is angry and one who has flowers and is trying to apologize.

- Personal Development -

Are You an Overapologizer?

By Karen Olson

Knowing how to apologize is important, but doing it too often can be harmful for your relationships. Here’s how to choose your “sorrys” more judiciously and connect with others from a place of confidence.

Illustration of person standing on clock

- Couples -

5 Ways to Release Resentment

By Karen Olson

Expert tips on how to let go of grudges.

- Workouts -

Moving Meditations

By Matthew Sanford

Three stretches to help you increase your body awareness.

- Gut Health -

Everything You Need to Know About Probiotics

By Mo Perry

Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.

- Fitness Tips -

BREAK IT DOWN: How to Do the Crunch

By Maggie Fazeli Fard

Connect with your core to protect your neck and lower back.

- Fitness Tips -

Exercising Your Memory

By Experience Life Staff

Can a single workout help our memory?

- Recovery -

Why Workout Recovery Days Are Essential for Optimal Fitness

By Andrew Heffernan

The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.

- Workouts -

BREAK IT DOWN: The Hollow-Body Hold

By Maggie Fazeli Fard

Enhance your core with this gymnastics and Pilates staple.

- Workouts -

The Easy-Strength Workout

By Andrew Heffernan

You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.

- Fitness Tips -

BREAK IT DOWN: The Lunge

By Maggie Fazeli Fard

Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees.

- Nutrition -

How to Cook With Summer Berries

By Rebecca Katz

Tossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.

- Brain/Mental Health -

This Is Your Brain on Exercise

By Michael Dregni

The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.