Which Sunscreen Is Right for You?
By Experience Life StaffTips to help you pick the right sunscreen.
Tips to help you pick the right sunscreen.
Knowing how to apologize is important, but doing it too often can be harmful for your relationships. Here’s how to choose your “sorrys” more judiciously and connect with others from a place of confidence.
Three stretches to help you increase your body awareness.
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
Connect with your core to protect your neck and lower back.
Can a single workout help our memory?
The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
Enhance your core with this gymnastics and Pilates staple.
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees.
Tossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
Get stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.
Relieve your sore spine with these accessible exercises.
A little bit of sunlight can do a lot of good for your health.
Improve how you move with this dynamic, body-weight workout.
What you put your attention on grows. Here’s how to train your focus on what matters.