Overcoming the inertia of irregular workouts can be challenging. Here’s how our fitness editor finds the the motivation to move.
Chop, dice, or mince? Brush up on your prep skills with this guide that explains the differences of six common cuts.
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
Use quinoa, kamut, or any grain in this dish, and mix up the veggies to suit your taste.
Most people around the world share their beds with an infant. If you choose to do this, James McKenna, PhD, offers some tips to be as safe as possible.
Many people believe GABA may help with anxiety, but the data is limited.
Here are the “five Rs” — remove, replace, reinoculate, repair, and rebalance — of leaky-gut treatment.
Here’s a handy glossary of food-labeling terms and what they mean — and don’t mean.
Learn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
Enhance your core with this gymnastics and Pilates staple.
Three moves to improve your lower-body mobility.
There are numerous benefits to eating together as a family. Here are some tips to make it happen.
These expert techniques can help you turn off stress and turn on better digestion.
Why Silicon Valley tech execs limit their own children’s screen time.
Learn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
Six unconventional barbell moves to get you strong from head to toe.
Go behind the scenes with Nom Nom Paleo cookbook author Michelle Tam to learn more about her paleo philosophy and cooking tips.
Expert advice and drills to boost your bouldering skills.
Keep these key ingredients on hand and you’ll always be minutes away from simple, wholesome meals.
Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.