Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
Even if you don’t have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
More than a place to set our meals, our tables are a place to connect and share.
We all need a break to recalibrate. How I’m using my timeouts for self-care.
Sautéed mushrooms add a rich umami flavor to this savory bowl of oatmeal.
The founder of the Ayurvedic product line shares her advice for healthy skin.
Service trips benefit others — and they leave you with a rewarding experience.
Chef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.
It’s important to model best practices — and make it fun!
Use your favorite veggies in this soup, which is blended with coconut milk and white miso paste.
Overcoming the inertia of irregular workouts can be challenging. Here’s how our fitness editor finds the the motivation to move.
Chop, dice, or mince? Brush up on your prep skills with this guide that explains the differences of six common cuts.
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
Use quinoa, kamut, or any grain in this dish, and mix up the veggies to suit your taste.
Most people around the world share their beds with an infant. If you choose to do this, James McKenna, PhD, offers some tips to be as safe as possible.
Many people believe GABA may help with anxiety, but the data is limited.
Here are the “five Rs” — remove, replace, reinoculate, repair, and rebalance — of leaky-gut treatment.
Here’s a handy glossary of food-labeling terms and what they mean — and don’t mean.
Learn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
Enhance your core with this gymnastics and Pilates staple.