Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
Pumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars.
Fine-tune your form and sequencing to reap the rewards of the indoor rower.
Dial in your mountain biking with specialized training for the ups and downs of the trail.
The debate over the future of fecal microbial transplants — and who will have access to them.
Learn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.
Up the ante on your next walk with this body-weight interval workout.
Grilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss.
Go behind the scenes with NFL Hall of Famer Tony Gonzalez as he shares tips for overcoming adversity.
There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.
Store-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.
NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
This simple yet flavorful recipe brightens salads without the industrial ingredients or sugar found in commercial dressings.
Each of these nourishing protein-packed bowls has more than 16 grams per serving.
Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.
Excessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.
Here are some possible causes — and what you can do.
The elderly often climb on the operating table unprepared for the risks of surgery. New guidelines aim to help them — and their doctors — make more informed decisions.
Do essential oils work? They’ve become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
Power up your lower body with box-jump exercise moves.
Everything from allergies to stress to magnesium deficiency can cause eye twitches. Here are some possible causes — and what you can do.