Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
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Here are some simple changes to reduce pollution exposure — and improve your lung health.
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Bone broth is a staple of the paleo diet. Here’s how it differs from regular broth and stock.
- Happiness - By Jon Spayde
Wearing earbuds is just one of the options our expert suggests.