Here a few mantras that help our fitness editor boost her motivation and focus.
The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
There is no timeline for learning and discovery: Both are lifelong opportunities for growth.
Show your glutes and core some love with these activation strategies.
The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
From allicin to zeaxanthin, here are some of the key phytonutrients you need.
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
Chickpea flour, nondairy milk, and nutritional yeast bring a creamy "cheesy" element to this vegan lasagna.
Becoming more mindful of our racing thoughts can help slow them down.
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
Some of the best recipes start with a clove or two of garlic. Try these tips to buy, store, and use it well.
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
These vegan enchiladas are loaded with veggies and beans and topped with a cumin-chili-powder sauce that's thickened with chickpea flour.
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
Which butter is better? Here are five varieties to consider.
Sustainable goods that make eating well a little easier.
Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here's what she learned.
You won't miss the meat in this vegan shepherd's pie, which is packed with lentils, parsnips, carrots, and mushrooms.
Build your back strength with this kettlebell-row variation.
The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.
Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.