How detoxing helped one woman overcome her anxiety.
Feeling oppressed by your possessions? Learn how to lighten your load — and harvest some important insights in the process.
Therapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.
How your stuff is made matters, says founder of 31 Bits.
Here are four ways digital devices undermine your health and wellbeing.
These simple, low-cost recipes are all you need to refresh your home.
The art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.
If your busy schedule is making you crazy, it may be time to reevaluate your priorities.
Learn how to regain control of your devices so they don't control you.
Journalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.
Two experts share ways to lessen symptoms of incontinence — without surgery or medication.
New York Times best-selling author Dan Buettner’s new book offers lessons from experts and the world’s happiest people for boosting the well-being of communities and the people who live in them.
A new study reveals a fragmented and inefficient longevity industry. I’m not the only one who hopes it stays that way.
Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
Following the same basic hygiene and and lifestyle tips to prevent the flu can also help in protecting yourself against COVID-19.
These Canadian outings will inspire you to break out of hibernation and enjoy the season.
Once considered an adult-onset disease, type 2 diabetes is becoming an epidemic among children. We break down the numbers.
Like many geezers, I’m determined to avoid institutional housing when I’m too old to fend completely for myself. To do so, however, I may have to become more sociable.
A former FDA chief recommends better regulation of personal-care products.
In her compelling book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
New research suggests that harmonizing our aging brain waves may help us store new memories for the long-term, but it’s a notion that becomes less useful the older we get.