- Stress Relief -
The Roots of Anxiety: A Case Study
By Deanna Minich, PhDHow detoxing helped one woman overcome her anxiety.
Life Time Tag: Know It
The Living Experiment: Clutter
By Pilar Gerasimo and Dallas HartwigFeeling oppressed by your possessions? Learn how to lighten your load — and harvest some important insights in the process.
- Personal Development -
Which Is Right for You: A Therapist or a Coach?
By Heidi WachterTherapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.
Why Ethical Design Matters: Q&A With Kallie Thomson
By Casie Leigh LukesHow your stuff is made matters, says founder of 31 Bits.
- Digital Detox -
The Health Risks of Tech Addiction
By Mo PerryHere are four ways digital devices undermine your health and wellbeing.
Make Your Own Spring-Cleaning Kit
By Kaelyn RileyThese simple, low-cost recipes are all you need to refresh your home.
- Personal Development -
The Living Experiment: Enough
By Pilar Gerasimo and Dallas HartwigThe art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.
- Personal Development -
How to Declutter Your Calendar
By Karen OlsonIf your busy schedule is making you crazy, it may be time to reevaluate your priorities.
- Digital Detox -
How to Break Free of Tech Addiction
By Mo PerryLearn how to regain control of your devices so they don't control you.
- Personal Development -
Creative Inspiration: Manoush Zomorodi
By Heidi WachterJournalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.
- Aging -
All About Incontinence
By Casie Leigh LukesTwo experts share ways to lessen symptoms of incontinence — without surgery or medication.
- Happiness -
How to Be Happy
By Heidi WachterNew York Times best-selling author Dan Buettner’s new book offers lessons from experts and the world’s happiest people for boosting the well-being of communities and the people who live in them.
- Pumping Irony -
PUMPING IRONY: A Matter of Life and Death
By Craig CoxA new study reveals a fragmented and inefficient longevity industry. I’m not the only one who hopes it stays that way.
- Gut Health -
How to Heal Arthritis Naturally
By Anjula RazdanSusan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
- General Health -
10 Tips to Prevent the Flu
By Pamela WeintraubFollowing the same basic hygiene and and lifestyle tips to prevent the flu can also help in protecting yourself against COVID-19.
- Travel -
Winter Adventures in Québec
By Sarah Tuff DunnThese Canadian outings will inspire you to break out of hibernation and enjoy the season.
- General Health -
The Alarming Rise of Youth Diabetes
By Michael DregniOnce considered an adult-onset disease, type 2 diabetes is becoming an epidemic among children. We break down the numbers.
- Pumping Irony -
PUMPING IRONY: Home Alone?
By Craig CoxLike many geezers, I’m determined to avoid institutional housing when I’m too old to fend completely for myself. To do so, however, I may have to become more sociable.
- Beauty -
The Cost of Beauty
By Courtney HelgoeA former FDA chief recommends better regulation of personal-care products.
- Personal Development -
How to Stop Being Judgy
By Anjula RazdanIn her compelling book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
- Pumping Irony -
PUMPING IRONY: Sleeping and Forgetting
By Craig CoxNew research suggests that harmonizing our aging brain waves may help us store new memories for the long-term, but it’s a notion that becomes less useful the older we get.