The key, says former New York Times columnist Randy Cohen, is to never make it personal.
It all depends on which stage of sleep you wake up in, says a sleep expert.
Many of our digital devices — including cell phones — emit electromagnetic radiation, which may be harmful to our health. Here are tips on reducing your exposure risks.
Activate your calming system by learning belly breathing and the 4-7-8 breath.
Our fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
Intense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat — and what to do about it.