- Weight Loss -
Having Trouble Losing Weight? It Might Be Your Thyroid
By Laine Bergeson Becco, FMCHCMany thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
Life Time Tag: Know It
- Family/Friends -
We Just Had Our Second Child — How Do We Ask for Help?
By Jon SpaydeThe key is advance planning — and letting go of expectations.
- Gut Health -
How Childhood Adversity Creates Toxic Stress
By Heidi WachterPioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
- Personal Development -
Survival Skills for Highly Sensitive People
By Jessie ShollAre you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
- Aging -
Can Reading Glasses Weaken My Eyes?
By Jon SpaydeOnly if you don't get the magnification you truly need, says our expert.
- Weight Loss -
9 Missing Links to Weight Loss
By Laine Bergeson Becco, FMCHCThese often-overlooked factors can help you achieve — and sustain — a healthy weight.
- Food Culture -
DIY Beauty Using Apple-Cider Vinegar
By Elizabeth MillardMake your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
- Gut Health -
The Healing Arthritis Protocol
By Susan BlumFunctional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
- Success Stories -
Karen Kitchel’s Success Story
By Karen KitchelHow one woman is finding purpose and fulfillment in her retirement through volunteering in her community.
- Digital Detox -
15 Ways to Outsmart Your Smartphone
By Michael DregniHere are tips to avoid being sucked into digital life — and to embrace real life.
- Personal Development -
Why Trust Matters — and How to Build More of It
By Heidi WachterTrust is a strong indicator of personal, professional, and national happiness. Here's how to develop more of it.
- Nutrition -
What Are Some Healthy Ways to Deal With a Hangover?
By Jon SpaydeThe key, says one expert, is to prepare beforehand.
- Money -
Vote With Your Dollars: A Q&A With CAUSEBOX’s Matt Richardson
By Casie Leigh LukesWhy supporting socially conscious businesses can have an enormous impact on personal well-being and the health of our planet.
- General Health -
When Should I Get a Mole Examined?
By Jon SpaydeIf your mole changes in terms of size, symmetry, color, or border, it's time to see a doctor.
- Travel -
Reconnect With Your Partner on a Getaway
By Caren Osten GerszbergCommitting to an annual trip can help couples rediscover what brought them together in the first place.
- Nutrition -
How to Hone Your Knives
By Kaelyn RileyA dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC.
- Mindfulness -
How Do I Excuse Myself From Group Text Messages?
By Jon SpaydeThere are a variety of polite ways to deal with excessive group messaging, says an expert.
- Stress Relief -
6-Week Meditation Guide for Athletes
By Lauren BedoskyThink you would benefit from a meditation practice but hate to sit still? Try this new approach.
- Personal Development -
7 Strategies for Navigating Big Life Changes
By Elizabeth MillardThese tactics can help you manage the stress that even positive transitions can bring.
- Functional Medicine -
How to Manage Chronic Pain — Naturally
By Mo PerryAn evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.
- Personal Development -
4 Ways to Deal With Conflict
By Heidi WachterHere are four tips to transform conflict into connection.