Ayurveda: The Science of Self-Care
By Courtney HelgoeWhy the ancient healing art of Ayurveda is winning modern fans.
Why the ancient healing art of Ayurveda is winning modern fans.
You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
Here are a few surprising ways we can be triggered without even knowing it.
Our biological stress response operates the same whether threats are real or perceived. Here's how your system reacts.
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
Keystone species are essential for ecosystem resilience, yet many are considered pests. Learn why we need these important animals and plants.
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
Each one of us carries ingrained, unconscious ideas of just how happy and successful we can be. But by learning to identify and transcend these self-imposed “Upper Limits,” we can expand our potential for happiness and abundance in extraordinary ways.
You've probably been told that you should warm up before exercise, but has anyone shown you how?
Tips to help you pick the right sunscreen.
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
Do essential oils work? They've become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
There's been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis to celiac disease and asthma. What is autoimmune disorder? The first step toward a cure is understanding and controlling the causes.
Plastic is everywhere — even our guts. A recent study found nine different types of plastic in study participants.
Our expert weighs in on the health benefits of drinking celery juice.
Renowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.
The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
Understand how stress operates in your body — and how to reduce stress and build resilience.
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.