- Functional Medicine -
Ayurveda: The Science of Self-Care
By Courtney HelgoeWhy the ancient healing art of Ayurveda is winning modern fans.
Life Time Tag: Know It
- Fitness Tips -
The Recovery Zone
By Alisa BaumanYou're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
- Stress Relief -
7 Hidden Triggers of the Sympathetic Stress Response
By Aviva Romm, MDHere are a few surprising ways we can be triggered without even knowing it.
- Stress Relief -
The Stress Alarm
By Aviva Romm, MDOur biological stress response operates the same whether threats are real or perceived. Here's how your system reacts.
- Stress Relief -
Reset Your Stress Response
By Aviva Romm, MDBeing on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
- Environmental Health -
7 Keystone Species — and Why they Matter for Our Planet
By Heidi WachterKeystone species are essential for ecosystem resilience, yet many are considered pests. Learn why we need these important animals and plants.
- Fitness Tips -
How Exercise Heals
By Susan GainesRegular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
- General Health -
8 Ways Exercise Makes You Gorgeous
By Catherine GuthrieWorking out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
- Personal Development -
How to Overcome Your Upper Limits
By Gay HendricksEach one of us carries ingrained, unconscious ideas of just how happy and successful we can be. But by learning to identify and transcend these self-imposed “Upper Limits,” we can expand our potential for happiness and abundance in extraordinary ways.
- Fitness Tips -
The Art of the Warm-Up
By Gina DeMillo WagnerYou've probably been told that you should warm up before exercise, but has anyone shown you how?
- Beauty -
Which Sunscreen Is Right for You?
By Experience Life StaffTips to help you pick the right sunscreen.
Power Aging
By Dimity McDowellThe older, the better? You bet! These age-specific strategies will help you get off on the right foot.
- Nutrition -
How Healthy People Decode Labels
By Alyssa FordAll natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
- Functional Medicine -
What You Need to Know About Essential Oils
By Laine Bergeson Becco, FMCHCDo essential oils work? They've become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
- General Health -
Autoimmune Disorders: When Your Body Turns on You
By Catherine GuthrieThere's been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis to celiac disease and asthma. What is autoimmune disorder? The first step toward a cure is understanding and controlling the causes.
- Environmental Health -
One Word: Plastics
By Heidi WachterPlastic is everywhere — even our guts. A recent study found nine different types of plastic in study participants.
- Gut Health -
Does Celery Juice Have Benefits for My Gut?
By Jon SpaydeOur expert weighs in on the health benefits of drinking celery juice.
- Couples -
Wired for Love: Are You an Anchor, Island, or a Wave?
By Stan TatkinRenowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.
- Gut Health -
7 Alternative Antibiotics
By Sheila Mulrooney EldredThe growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
- Stress Relief -
The Science of Stress
By Jon SpaydeUnderstand how stress operates in your body — and how to reduce stress and build resilience.
- Weight Loss -
The Mindful Food Journal
By Kaelyn RileyIf you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.