- Weight Loss -
The Mindful Food Journal
By Kaelyn RileyIf you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Life Time Tag: Know It
- Nutrition -
13 Ways to Calm Your Mind and Boost Digestion
By Karen OlsonThese expert techniques can help you turn off stress and turn on better digestion.
- Prenatal/Postnatal Fitness -
How to Exercise in Your Second Trimester
By Nicole RadziszewskiJust because you can doesn’t mean you should. Continue to strengthen areas of your body that will support you during and after pregnancy — but beware of pushing too hard.
- General Health -
Why Is the Appendix Important?
By Michael DregniThe appendix plays a key role in storing good bacteria and keeping our microbiome healthy.
- Hormones -
Are Sperm Counts Declining?
By Jon SpaydeYes, says our expert, but here’s what you can do to protect your sperm health.
- Hormones -
Repair Your Thyroid
By Jill GrunewaldMillions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
- Travel -
How to Take a Sabbatical
By Karen OlsonThinking of taking some time off? Here are six tips to actually make it happen.
- General Health -
4 Exercises to Improve Your Vision
By Mo PerryTo reduce tension in your eyes, spend a few minutes every day doing these exercises.
- Family/Friends -
My Friend Complains All the Time. What Should I Do?
By Jon SpaydeThe key is mindful redirection, says Zen teacher Cheri Huber.
- Work -
Self-Care for the Self-Employed
By Quinton SkinnerThese four self-care tips can help you stay sane and healthy when you’re self-employed.
- Perspective by Bahram Akradi -
A Work in Progress
By Bahram AkradiInstilling healthy habits in the workplace takes effort — even when your business is healthy living.
- Success Stories -
Jessica Tobin’s Success Story
By Jessica TobinOne woman shares hard-earned lessons from her postpartum recovery to help others recognize the importance of persistence, self-care, and patience.
- Yoga -
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
By Jon SpaydeThe first step, says our expert, is to focus on your breathwork.
- Personal Development -
4 Ways to Find a Hobby
By Katherine Reynolds LewisTry these tips for finding a pastime that’s right for you.
- Nutrition -
6 Nutrients That Support Eye Health
By Mo PerryYes, the beta-carotene found in carrots really does support your vision.
- Work -
4 Trends for Healthier Workplaces
By Michael DregniFlexible schedules and coworking spaces are just two ways to create a healthy workspace.
- Aging -
How Does Screen Use Affect My Eyes?
By Mo Perry“Computer vision syndrome” is an actual thing. Here are some tips to protect your eyes when using screens.
- Aging -
The Happiness Curve
By Heidi WachterFeeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
- Beauty -
In Caring Company: Q&A With Alaffia Founders Olowo-n’djo Tchala and Prairie Rose Hyde
By Courtney Lewis OpdahlThe cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.
- Beauty -
Foods to Avoid for Clear Skin
By Chrystle FiedlerSkin problems? It might be something you’re eating.
- Functional Medicine -
Antibiotics Won’t Treat Your Cold
By Michael DregniDoctors continue to prescribe antibiotics for colds and flu even though they can’t cure them.