- Beauty -
4 Aloe-Vera Uses
By Kaelyn RileyThis succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
Latest Stories - Page 5
- Brain/Mental Health -
NATURAL MENTAL HEALTH: 7 Ways to Boost Serotonin Levels — and Your Mood — This Summer
By Henry Emmons, MDWhen the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
- Fitness Tips -
For the Love of Summer
By the Experience Life TeamNo-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
- General Health -
How to Strengthen Your Bones
By Mo PerryWe often forget about our skeletons, but they are essential to multiple aspects of our health.
- Nutrition -
7 Gut-Healing Foods
By Laine Bergeson Becco, FMCHCWhat you eat can help relieve digestive symptoms and build a more resilient gut.
- Sports/Recreation -
Ready for Anything: Allyson Felix
By Molly TynjalaThe Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
- Travel -
4 Art Parks to See
By Karen OlsonArt parks and sculpture gardens invite you to get into nature and move your body while enjoying their remarkable collections. Here are four to visit.
- General Health -
What’s the Future of the COVID-19 Pandemic?
By Michael DregniLeading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.
- Pumping Irony -
PUMPING IRONY: Dwindling Options
By Craig CoxThe recent shuttering of the clinic we’ve relied upon for years reminds me of the many ways the pandemic has hindered access to healthcare across the country.
- Nutrition -
4 Tips for Foraging
By Elizabeth MillardForaging for the first time can be intimidating, but there are many ways to ease into the adventure.
- Personal Development -
The Meaning of Grief
By Courtney HelgoeGrief expert David Kessler explains the importance of the “sixth stage of grief.”
- Travel -
One-Day Wonders
By Heidi WachterDerek Dellinger explored America's most awe-inspiring landscapes to help us all reconnect with nature.
- Nutrition -
How to Buy and Store Rhubarb
By Kaelyn RileyThis tart, tangy spring veggie is good for so much more than pie.
- Brain/Mental Health -
Quick Ways to Get Out in Nature
By Henry Emmons, MDWhether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
- Nutrition -
How to Fillet a Fish
By Kaelyn RileyA few simple steps — and a sharp knife — can help you cut a perfect fillet.
- Aging -
PUMPING IRONY: The Quarantine Quandary
By Craig CoxA long-delayed visit with a septuagenarian friend reminds me how pandemic-induced isolation can threaten our well-being nearly as much as the virus itself.
- Brain/Mental Health -
Can EMDR Change Your Brain?
By Quinton SkinnerWhy eye movement desensitization and reprocessing — or EMDR — may help treat trauma.
- Beauty -
Which Sunscreen Is Right for You?
By Experience Life StaffTips to help you pick the right sunscreen.
- Nutrition -
7 Dairy Foods That Are Easier to Digest
By Kaelyn RileyBecause lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
- Environmental Health -
How to Turn the Tide Against Plastic
By Heidi WachterTry a water flosser, say no to thermal-paper receipts, and 10 other ways to fight plastic.
- Nutrition -
How to Use Nut Pulp
By the Experience Life TeamWondering what to do with all the pulp left over from making homemade nut milk? Here are some tips — and recipes — to put nut pulp to good use.