The Stages of Change
By Jessie ShollBreak a habit. Achieve a goal. Transform your life. Here’s a look at the six parts of Prochaska’s stages of change.
Latest Stories - Page 5
- Editor's Note -
The Great Outdoors
By Jamie MartinGlamping has its place. Now it’s time to experience real wilderness.
- Stress Relief -
Do Women Experience More Stress Than Men?
By Michael DregniThe stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
- Environmental Health -
How to Be a Citizen Scientist
By Elizabeth MillardParticipating in research projects can connect you with nature, fight climate change, and strengthen your community.
- Personal Development -
STRONG BODY, STRONG MIND: Adventure Quest
By Maggie Fazeli FardOur fitness editor tests the waters on a paddleboard — and discovers the benefits of leaving her comfort zone.
- Pumping Irony -
PUMPING IRONY: Memories of the Mundane
By Craig CoxYou don’t need to check off items on a bucket list to convince yourself that you’ve lived a full life. Some of the most memorable experiences occur with no planning whatsoever.
- Gut Health -
Does Celery Juice Have Benefits for My Gut?
By Jon SpaydeOur expert weighs in on the health benefits of drinking celery juice.
- Travel -
The Benefits of Forest Bathing
By Kara Douglas ThomA shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.
- General Health -
Farewell, 98.6º F
By Michael DregniWhat is a ‘normal’ body temperature? Many recent studies say 98.6 degrees F may be too high.
- Couples -
Wired for Love: Are You an Anchor, Island, or a Wave?
By Stan TatkinRenowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.
- Workouts -
BREAK IT DOWN: The Kettlebell Snatch
By Maggie Fazeli FardTake control of this dynamic move to burn fat and build strength.
- Beauty -
Ingredients to Avoid in Personal-Care Products
By Courtney HelgoeLooking for safe and non-toxic shampoos, lotions, and other personal-care products? Try to avoid these ingredients.
- video -
Behind the Scenes With Eduardo Garcia (Video)
By Experience Life StaffGo behind the scenes with chef and outdoorsman Eduardo Garcia and learn how losing his hand taught him to appreciate life even more.
- Workouts -
Partner Stretching
By Andrew HeffernanPut some oomph into your stretching routine with these buddy-assisted moves.
- Gut Health -
7 Alternative Antibiotics
By Sheila Mulrooney EldredThe growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
- Workouts -
Partner Workouts
By Andrew HeffernanGrab a pal and head outside to tackle this built-for-two routine.
- Nutrition -
Umami: The Secret Flavor
By Kristin OhlsonSweet, salty, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.
- Travel -
Campfire Cuisine
By Kaelyn RileyYes, you can camp out and still create healthy, whole-food meals.
- Gardening -
How to Create a Low-Mosquito Garden
By Kaelyn RileyWant to keep the pesky insects at bay? Here are nine plants that repel mosquitoes — naturally.
- General Health -
Does Oregano Oil Work to Fight Colds?
By Jon SpaydeWhat are the health benefits of oregano oil? This essential oil has antibiotic properties, but it’s potent so use cautiously.
- Weight Loss -
What You Need to Know About the Keto Diet
By Laine Bergeson BeccoIs the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.