Experience Life

- Workouts -

Deal Yourself In

By Andrew Heffernan

A simple deck of cards can help you refresh the most predictable workout routine.

Hand shows the brain in the sun and sky.

- Gut Health -

Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel—and vice versa?

- Weight Loss -

The UltraSimple Slimdown

By Mark Hyman, MD

Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.

- Perspective by Bahram Akradi -

Know Yourself

By Bahram Akradi

We all have stories to tell about our lives — and we don't have to wait for a big event to reflect on, appreciate, and share them.

Woman listening to headphones and resting

- Stress Relief -

3 Healthier Stress Responses

By Aviva Romm, MD

Use these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.

- Stress Relief -

Reset Your Stress Response

By Aviva Romm, MD

Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.

A collage of citrus fruits and vegetables that contain vitamin C

- General Health -

What You Need to Know About Vitamin C

By Courtney Helgoe

This essential nutrient supports nearly every aspect of health.

- Sports/Recreation -

Lessons From Leadville

By Bahram Akradi

The founder and CEO of Life Time recounts a near-death experience and the lessons it taught him.

Woman wearing a mask to protect her from Covid-19

Could Masks Help Build Immunity?

By Michael Dregni

It's all about the "viral inoculum theory," according to infectious-disease experts.

Woman with medicine ball doing a ladder workout

- Fitness Tips -

The Ups and Downs of Ladder Workouts

By Maggie Fazeli Fard

As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.

- Pumping Irony -

PUMPING IRONY: Salutary Side Effects?

By Craig Cox

Non-COVID hospital admissions have dropped precipitously since the pandemic struck, leading some to suggest our precautions have somehow made us healthier. I have my doubts.

- Nutrition -

5 Meal Fixes to Save Your Recipe

By Courtney Lewis Opdahl

Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.

- Personal Development -

Courageous Coach: Chrissy King

By Courtney Lewis Opdahl

Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.