Deal Yourself In
By Andrew HeffernanA simple deck of cards can help you refresh the most predictable workout routine.
A simple deck of cards can help you refresh the most predictable workout routine.
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel—and vice versa?
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
We all have stories to tell about our lives — and we don't have to wait for a big event to reflect on, appreciate, and share them.
Use these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
This essential nutrient supports nearly every aspect of health.
The founder and CEO of Life Time recounts a near-death experience and the lessons it taught him.
It's all about the "viral inoculum theory," according to infectious-disease experts.
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
Non-COVID hospital admissions have dropped precipitously since the pandemic struck, leading some to suggest our precautions have somehow made us healthier. I have my doubts.
Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
As my brother tumbles into the cancer vortex, I find myself struggling to find ways to express my grief and show my support.
Apparently so — the older the better for joint replacement, according to recent research.
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
Here are the tools to give your first cup of the day the respect it deserves.
This lateral move builds lower-body strength — and boosts cardio at the same time.
A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.