- Happiness -
7 Ways to Experience More Joy
By James Baraz and Shoshana AlexanderTwo longtime meditation practitioners share their principles for building more joy into your daily life.
Latest Stories - Page 3
- Environmental Health -
Holiday Gifts for Our Planet
By Michael DregniHomemade gifts, alternatives to ribbons, and several other tips to make the holidays festive and environmentally friendly!
- Personal Development -
7 Questions to Ask Your Partner About Trust and Commitment
By John Gottman, PhD, and Julie Schwartz Gottman, PhDDeepen your connection with your partner with these questions about vulnerability, trust, and commitment.
- Fitness Tips -
STRONG BODY, STRONG MIND: What Are You Training For?
By Maggie Fazeli FardMotivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
- Community -
How to Be Happy for Others
By Henry Emmons, MDHow cultivating joy for others can help transform scarcity thinking.
- Nutrition -
7 Dark Chocolate Recipes
By Karen OlsonLearn how this nutritional superfood ramps up the flavor of savory dishes.
- Pumping Irony -
PUMPING IRONY: Pilgrimage
By Craig CoxAn anxious journey to visit my dying brother offers a powerful argument against fleeing from sorrow and pain.
- Stress Relief -
How to Break Free From Fear
By Karen OlsonA shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
4 Tips for a Good Date
By John Gottman, PhD, and Julie Schwartz Gottman, PhDGoing on a date? Here are a few guidelines to make it a good one.
How to Get Cozy
By Experience Life StaffBoost everyday comfort with these five high-quality household goods.
- Fitness Tips -
How to Up Your Winter-Biking Game
By Michael DregniSnow is no longer off-limits for adventurous riders.
- Personal Development -
The Year of Self-Love
By Courtney Lewis OpdahlOur managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
- Fitness Tips -
The Recovery Zone
By Alisa BaumanYou're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
- Fitness Tips -
BREAK IT DOWN: The Wall Ball Toss
By Maggie Fazeli FardDevelop core stability and cross-body coordination.
- Perspective by Bahram Akradi -
Paths of Possibility
By Bahram AkradiMoving toward a future that shines, one step at a time.
- Stress Relief -
How to Make Your Own Bath Salts
By Courtney Lewis OpdahlThis simple and fragrant bath salts recipe can be modified endlessly to meet your mood.
- Personal Development -
5 Essential Conversations for Any Couple
By John Gottman, PhD, and Julie Schwartz Gottman, PhDDeepen your connection with your partner with these conversation templates from two relationship experts.
- Editor's Note -
Taking Notice
By Jamie MartinWhen we stop to focus on what we can do and what is good, we can find reason to hope.
- Food Culture -
The Power of Simple Food Rituals
By Jill Metzler PattonSmall gestures can make a big difference in how we experience and appreciate our food — and each other.
- Nutrition -
What’s in Your Wine?
By Laine Bergeson Becco, FMCHCMost bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
- Pumping Irony -
PUMPING IRONY: Keep Calm and Carry On
By Craig CoxRecent research suggests the elderly are coping more effectively than their younger peers with the emotional challenges of the pandemic. In my case, at least, that may have more to do with conditions and coincidence than acquired wisdom.