Latest Stories - Page 263

The High Cost of Being Hurried

We are a nation of speed freaks. Scheduled to the max, rushed to the point of distraction, we still can't seem to get it all done. Our obsession with productivity may make us efficient, but is it worth it?

A World of Hurt

Athletic injuries are one aspect of fitness we can all do without. Here's how to avoid the pain, heal the damage and come back better than before.

Make a Muscle

You work out, watch what you eat, and lead a healthy lifestyle — so you've probably got plenty to be proud of already. Yet you don't have to be a hardcore bodybuilder to want (and get) a little more visual pump in your physique. In order to find out exactly what it takes, we talked to the patron saint of hard-gainers, three-time Mr. Olympia, Frank Zane.

Lift!

Weightlifting isn't just for muscle heads, it's for anyone who wants to see and feel their body at its best.

- Clean Eating -

Clean Sweep

Ever wonder how much toxic sludge your body is carting around? If you want to be healthy, fit, and bursting with energy, it's time you learned a little about detoxification and internal cleansing.

- Personal Development -

We’ve Got Mail!

A magazine is always delighted to hear from its readers - even with constructive criticism and gripes. But of course, we especially love hearing when we are doing something right, and when we asked you to tell us what you thought of the past few issues, many of you were kind enough to write and tell us just that.

New Year, New Way

Forget what you think you know about New Year's resolutions. You're about to embark on a fascinating and victorious quest for the body you've always wanted.

- Travel -

Powder Run

Whether you've never set foot on a snowboard, or would just as soon never get off, put down in the deep stuff at Whistler-Blackcomb and you'll be in for the ride of your life.

- Personal Development -

New Year, New Way

 Watching the news on DEC. 13, I caught the panic piece about American obesity. At last, it’s an official crisis - announced by the Surgeon General and broadcast from the same sort of press room that usually issues sober reports about war, terrorism and global warming.

- Money -

Diagnosis: Affluenza

It's an epidemic that's sweeping the nation and infecting millions of American consumers with an insatiable desire for more. Have you got the bug? Take our quiz and assess your treatment options.

- Travel -

Wild Ride

From mountain switchbacks to the wide-open spaces of the western slope, Colorado is an off-road bicyclist's paradise. Whatever your skill level, you'll find challenge, thrill and inspiration in this garden of single-track gods.