- Environmental Health -
Finding Beauty in Erosion
By Heidi WachterAcclaimed author and conservationist Terry Tempest Williams discusses themes from her new book of essays.
Latest Stories - Page 10
- Nutrition -
The Three Types of Fiber You Need
By Laine Bergeson Becco, FMCHCInsoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which foods have them.
- Travel -
East Meets West
By Maggie Fazeli FardSeparated by decades and thousands of miles, a family reunites in Istanbul.
- Family/Friends -
The Power of Kindness
By Elizabeth MillardHow being good to others can be good for you.
- Aging -
The Talk You Haven’t Had
By Alyssa FordWe’re all going to face end-of-life decisions eventually. Why not start talking about them now?
- Nutrition -
The Whole Thing
By Catherine GuthrieEnriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
- Weight Loss -
25 Ways to Make Time for Fitness
By Gina DeMillo WagnerToo busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
Bye-Bye, Baby Weight
By Stacey ColinoCelebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and how to cope.
- Personal Development -
The Power of Language
By Cat ThompsonWhat if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would even be able to talk at all?
FMS Screen Test
By Jenny LiuThe Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body - so you can correct them before they cause major problems.
- Brain/Mental Health -
How to Take a Mental-Health Day
By Molly TynjalaTaking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your day off.
- Fitness Tips -
BREAK IT DOWN: The Renegade Row
By Maggie Fazeli FardImprove your form on this advanced plank move to boost functional abdominal strength and prevent injury.
- Perspective by Bahram Akradi -
Better Together
By Bahram AkradiWhen we work toward seeing the bigger picture, we have the chance to discover our collective potential.
- Family/Friends -
When Not to Share
By Katherine Reynolds LewisPosting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.
- Environmental Health -
The Ecological Consequences of Wildfires
By Heidi WachterWildfires are becoming more frequent and dangerous. Learn why it matters — even if you don't live in a burn hotspot.
- Nutrition -
Made From Scratch
By Kaelyn RileySkip the additives and preservatives — and save some money — by whipping up these culinary favorites at home.
- Success Stories -
Tony Hofmann’s Success Story
By Tony HofmannAfter rising to the challenge of the Leadville 100, a retired U.S. Army colonel found new purpose in building a team of athletes willing to go the distance for veterans and service members with posttraumatic stress.
- Weight Loss -
Beyond BMI: Why True Health Is About More Than What You Weigh
By Mo PerryHow much you weigh gets a lot of attention despite being one of the least telling measures of health.
- Workouts -
The All-In-One Workout
By Andrew HeffernanThese do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
- Pumping Irony -
PUMPING IRONY: Risky Business
By Craig CoxWhile pandemic-weary Americans are stretching the boundaries that once contained their activities, I find myself wondering about my own tolerance for risk.
- Nutrition -
Are Sweeteners Like Stevia and Monk Fruit Better for You Than Sugar?
By Stephanie SoucherayMany health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?