Recent research suggests that guys my age and older need to ramp up our anxiety about the pandemic even though we’ve long been told that a carefree approach to life is what keeps us healthy.
Integrative psychiatrist Henry Emmons, MD, on why nature is essential to our mental well-being.
Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
It’s time to do the work on creating racial equality, says our managing editor, if we want to improve community health and see vitality for all.
Even in the most trying times, there is an opportunity for growth.
You’d think geezers like me could rest a lot easier once a COVID-19 vaccine comes down the pike, but experts suggest it may not work much better than the annual flu shot.
A short daily walk may improve your slumber, according to a recent study.
New research is exploring how natural and synthetic psychedelics affect the brain.
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Expert advice and drills to enhance your surfing skills and enjoyment.
The nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
Hone your alignment and awareness to get more comfortable getting upside down.
Tap into your hunter-gatherer roots by learning to find and eat these five wild plants.
Discovering a passion for fitness instruction helped one woman better manage her chronic fatigue syndrome.
In light of the current circumstances, each of us has the opportunity to slow down, reassess, and get clear about what we value in life.
See the moves in action for month 6 of our Strong, Fast & Fit program.
A charcuterie board offers a medley of flavors and textures — and is a tasty, minimal-effort dinner option that's ideal for the season.
People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we're willing to shift our buying habits and push for large-scale change.
Knowing how to apologize is important, but doing it too often can be harmful for your relationships. Here’s how to choose your “sorrys” more judiciously and connect with others from a place of confidence.
We're pulling out the power moves for an explosive ending to our half-year workout program.
Despite decades of hype, low-fat or fat- free dairy products simply don't deliver the health benefits of full-fat varieties.