Finding Beauty in Erosion
By Heidi WachterAcclaimed author and conservationist Terry Tempest Williams discusses themes from her new book of essays.
Acclaimed author and conservationist Terry Tempest Williams discusses themes from her new book of essays.
Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which foods have them.
Separated by decades and thousands of miles, a family reunites in Istanbul.
How being good to others can be good for you.
We’re all going to face end-of-life decisions eventually. Why not start talking about them now?
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and how to cope.
What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would even be able to talk at all?
The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body - so you can correct them before they cause major problems.
Taking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your day off.
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
When we work toward seeing the bigger picture, we have the chance to discover our collective potential.
Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.
Wildfires are becoming more frequent and dangerous. Learn why it matters — even if you don't live in a burn hotspot.
Skip the additives and preservatives — and save some money — by whipping up these culinary favorites at home.
After rising to the challenge of the Leadville 100, a retired U.S. Army colonel found new purpose in building a team of athletes willing to go the distance for veterans and service members with posttraumatic stress.
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
While pandemic-weary Americans are stretching the boundaries that once contained their activities, I find myself wondering about my own tolerance for risk.
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?