Integrative psychiatrist Henry Emmons, MD, on why nature is essential to our mental well-being.
Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
See the moves in action for month 6 of our Strong, Fast & Fit program.
People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we're willing to shift our buying habits and push for large-scale change.
We're pulling out the power moves for an explosive ending to our half-year workout program.