- Personal Development -
6 Projects for a Weekend at Home
By Kaelyn RileyConsider one of these projects to make good use of your downtime.
Latest Stories - Page 10
- Workouts -
Moving Meditations
By Matthew SanfordThree stretches to help you increase your body awareness.
- Gardening -
How to Repot a Plant
By Kaelyn RileyGive your plant a new home with this step-by-step guide.
- Stress Relief -
The Stress Response May Start In Your Bones
By Craig CoxWhy the flight-or-fight response is about more than adrenaline.
- Fitness Tips -
How to Run Mindfully
By Matthew SanfordHere's how to turn running into an integrated mind–body exercise.
- Nutrition -
Can’t I Just Get the Probiotics I Need From Food?
By Mo PerryEven if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
- Fitness Tips -
STRONG BODY, STRONG MIND: Rethinking Before and After
By Maggie Fazeli FardIt’s possible to grow — as an athlete and a person — without trying to control the outcome.
- Nutrition -
The Importance of Bioavailability
By Julie Brown, MS, RDNYou aren't “what you eat” — you're what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
- Stress Relief -
What Is Sound Healing — and Is It Right for You?
By Sheila Mulrooney EldredTaking a sound bath turns on the relaxation response and may help combat chronic stress.
- Editor's Note -
EDITOR’S NOTE: Vision Forward
By Jamie MartinTools to help us create the future we want using lessons from the past and present.
- Pumping Irony -
PUMPING IRONY: Season’s Greetings
By Craig CoxWho knew that our springtime of social isolation could spark so much conviviality?
- Environmental Health -
Kicking Asphalt
By Heidi WachterPavement is ubiquitous in our cities, but its use can harm human health and the environment. Learn about innovative urban designs that may curb the impact of climate change.
- Personal Development -
How to Let Go of Grudges
By Karen OlsonClinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
- Gut Health -
How Do I Identify a Quality Probiotic Supplement?
By Mo PerryThe FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
- video -
Strong, Fast, and Fit: Part II, Month 4 Moves (Video)
By Experience Life StaffSee how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
- Personal Development -
Words of Wisdom
By Heidi WachterA collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
- Success Stories -
Cynthia Li’s Success Story
By Cynthia LiDiagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.