- Travel -
4 Great Foodie Cities
By Laura FogelbergHere are four cities that aren't known for their food scenes — but ought to be.
Latest Stories
- Stress Relief -
How to Help Children Handle the Stress of Coronavirus
By Michael DregniFour experts weigh in on child and family behavior amid the global pandemic.
- Fitness Tips -
What Trapper Steinle Eats to Fuel His Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Trapper Steinle powers and recovers from his workout.
- Food Culture -
5 Tips to Create a Healthier Social-Media Feed
By Kaelyn RileyIt is possible to use social media to support the life you want to live. Consider these expert tips for a more mindful online experience.
- General Health -
What Is Herd Immunity, Anyway?
By Michael DregniThe concept of herd immunity is a growing part of the conversation about resolving the coronavirus pandemic. Infectious-disease researcher Daniel Altmann, PhD, offers insights on what it really means.
- Pumping Irony -
PUMPING IRONY: Crime and Punishment
By Craig CoxWith our grandson suddenly testing boundaries — and challenging our rusty child-rearing skills — we find ourselves hearkening back to some time-tested wisdom.
- Editor's Note -
EDITOR’S NOTE: Digging In
By Jamie MartinA backyard garden can connect us to the past — and channel hope for the future.
- General Health -
What Is Diastasis Recti — and How Can I Heal From It?
By Casie Leigh LukesMunira Hudani, PT, is on a mission to reframe how we think and talk about diastasis recti, a condition that is common after pregnancy. Below she shares what it is, how it’s caused, and how to heal it.
- Nutrition -
How to Buy and Store Eggs
By Kaelyn RileyNutritious and versatile, eggs make a simple addition to almost any meal. Make the most of them with these tips.
- Fitness Tips -
What Nick Briney Eats to Fuel His Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
- Nutrition -
DIY Seasoning Blends
By Kaelyn RileyDon't have garam masala or taco seasoning on hand? Learn to mix up your own blend using the herbs and spices in your pantry.
- Fitness Tips -
What Steph Gaudreau Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Steph Gaudreau powers and recovers from her workout.
- Fitness Tips -
New Rx for Cancer: Exercise
By Craig CoxWhy exercise may be just as important as rest and recovery for cancer patients.
- Sleep -
3 Ways Sleep Affects Your Metabolism
By Laine Bergeson Becco, FMCHCPoor sleep disrupts metabolic systems and can trigger these three conditions.
- Stress Relief -
How to Deal With Pandemic Burnout
By Courtney HelgoeA therapist who specializes in burnout offers tips for self-care during a crisis.
- Pumping Irony -
PUMPING IRONY: Risky Business
By Craig CoxAlready struggling before the pandemic struck, assisted-living facilities are hanging on for dear life — just like their residents.
- Functional Medicine -
Nutritional Support for Your Immune System
By Courtney HelgoeWhat integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
- Fitness Tips -
What Jason Sweetnam Eats to Fuel His Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
- Environmental Health -
The High Price of Farming
By Elizabeth MillardSmall-scale farming is rife with challenges, including finanical instability and higher rates of depression and suicide.
- Fitness Tips -
What Stephanie Herbert Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.
- Sports/Recreation -
How to Up Your Volleyball Game
By Sarah Tuff DunnImprove your volleyball skills by learning the art of quick feet and building explosive power.