- Perspective by Bahram Akradi -
Know Yourself
By Bahram AkradiWe all have stories to tell about our lives — and we don't have to wait for a big event to reflect on, appreciate, and share them.
Latest Stories
- Stress Relief -
Reset Your Stress Response
By Aviva Romm, MDBeing on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
- General Health -
What You Need to Know About Vitamin C
By Courtney HelgoeThis essential nutrient supports nearly every aspect of health.
Could Masks Help Build Immunity?
By Michael DregniIt's all about the "viral inoculum theory," according to infectious-disease experts.
- Fitness Tips -
The Ups and Downs of Ladder Workouts
By Maggie Fazeli FardAs she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
- Pumping Irony -
PUMPING IRONY: Salutary Side Effects?
By Craig CoxNon-COVID hospital admissions have dropped precipitously since the pandemic struck, leading some to suggest our precautions have somehow made us healthier. I have my doubts.
5 Meal Fixes to Save Your Recipe
By Courtney Lewis OpdahlToo salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
- Personal Development -
Courageous Coach: Chrissy King
By Courtney Lewis OpdahlWriter and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
- Pumping Irony -
PUMPING IRONY: So Sad
By Craig CoxAs my brother tumbles into the cancer vortex, I find myself struggling to find ways to express my grief and show my support.
- Aging -
Is It Better to Get A Hip Replacement Later in Life?
By Craig CoxApparently so — the older the better for joint replacement, according to recent research.
- Community -
Can a Shared Sense of Awe Help Us Find Common Ground?
By Heidi WachterResearch indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
- Food Culture -
Good Morning, Coffee
By Experience Life StaffHere are the tools to give your first cup of the day the respect it deserves.
- Fitness Tips -
The Skater Jump
By Maggie Fazeli FardThis lateral move builds lower-body strength — and boosts cardio at the same time.
- Stress Relief -
How to Lower Your Political Stress Level
By Jon SpaydeA constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
- Nutrition -
What Is Regenerative Agriculture?
By Laine Bergeson Becco, FMCHCThis type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
- Fitness Tips -
Move to Lift Your Mood
By Michael DregniFeeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
- Workouts -
Why Your Hips Matter
By Lauren BedoskyHip problems can affect your lower back, knees, ankles, and feet. Here's why.
- Personal Development -
How to Stop Ruminating
By Alexandra Smith, MA, LPCCThese strategies can help you break free from the spiral of negative thoughts.
- Nutrition -
7 Meat Alternatives
By Laine Bergeson Becco, FMCHCWhich plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
- Fitness Tips -
STRONG BODY, STRONG MIND: My Anchor
By Maggie Fazeli FardOur fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.
- Sports/Recreation -
How to Up Your Hiking Game
By Amy GuntyDiscover how to get the most out of your next hiking adventure.