Some evidence suggests that young people are carrying the virus into their multigenerational households, triggering the pandemic’s recent surge. Does that mean we should cancel visits from our grandson?
You may be experiencing a chronic state of stress activation known as “allostatic load.” Our experts offer five techniques to help you de-stress and re-center.
Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
A pair of new studies suggests that my geezer compatriots — those of us who are still alive, anyway — are actually coping with the pandemic a lot better than you might expect.
Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more garlic in your diet.
Take your skateboarding skills to a gnarly new level with these pro tips.
Forget scented candles. Learn the steps to make this simple DIY reed diffuser — and fill your home with healthy fragrances all year long.
Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
Our daughter is planning a big wedding this fall, despite the surging pandemic. This is forcing her geezer parents to make some heartbreaking decisions.
While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.
After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study.
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.
There are so many fitness supplements to choose from. Here are six tips to make sure you're picking the right one for you.
A bone-density test is the gold standard for diagnosing osteoporosis — and can help you assess your risk of fracture.
How technology is helping scientists monitor and protect wildlife habitats and species.
My neighbor’s long-sought surgery tempers my desire to see COVID-19 remodel the American healthcare system.
Turns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in your diet.
Here's how to hone your listening skills.