- General Health -
4 Exercises to Improve Your Vision
By Mo PerryTo reduce tension in your eyes, spend a few minutes every day doing these exercises.
Latest Stories
- Workouts -
The 10-Minute Office Workout
By Alisa BowmanYes, you’re at work. But, that doesn’t mean you can’t find time for fitness.
- Pumping Irony -
PUMPING IRONY: The Primacy of Pain
By Craig CoxAs the opioid epidemic overtakes the senior set, I’m reminded of how serious pain can overrule any internal debate over the pros and cons of painkillers.
- Honestly, Dara -
The Problem With Cooking Shows
By Dara Moskowitz GrumdahlCooking shows are a longtime fixture on television, but changes in viewing habits and technology may spell their demise. I’m OK with that.
- Family/Friends -
My Friend Complains All the Time. What Should I Do?
By Jon SpaydeThe key is mindful redirection, says Zen teacher Cheri Huber.
- Aging -
Healthy Heart = Healthy Brain for Seniors?
By Craig CoxTending to your cardiovascular health may ward off dementia in seniors, a recent study says.
- Work -
Self-Care for the Self-Employed
By Quinton SkinnerThese four self-care tips can help you stay sane and healthy when you’re self-employed.
- Nutrition -
Should You Supplement With Collagen?
By Laine Bergeson BeccoIf you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
- Perspective by Bahram Akradi -
A Work in Progress
By Bahram AkradiInstilling healthy habits in the workplace takes effort — even when your business is healthy living.
- Success Stories -
Jessica Tobin’s Success Story
By Jessica TobinOne woman shares hard-earned lessons from her postpartum recovery to help others recognize the importance of persistence, self-care, and patience.
- Hormones -
The Problem With Testosterone Testing
By Catherine GuthrieHere are three things to know before you get your testosterone levels checked.
- Yoga -
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
By Jon SpaydeThe first step, says our expert, is to focus on your breathwork.
- Workouts -
Workday Workouts
By Alisa BowmanSqueeze in activity throughout the day with these creative body-strengthening mini-workouts.
- Pumping Irony -
PUMPING IRONY: Does Bliss Require Obliviousness?
By Craig CoxA new study may explain why geezers tend to be happier than their youthful peers, but it seems that joy can come with a cost.
- Personal Development -
4 Ways to Find a Hobby
By Katherine Reynolds LewisTry these tips for finding a pastime that’s right for you.
- Gut Health -
Is It Possible to Take Too Many Probiotics?
By Jon SpaydeIf you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
- Fitness Tips -
How to Improve Your Grip
By Kaelyn RileyA stronger grip can yield benefits in the weight room and the workplace.
- Personal Development -
THE LIVING EXPERIMENT: Satisfaction vs. Success
By Pilar Gerasimo and Dallas HartwigAre you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
- Nutrition -
6 Nutrients That Support Eye Health
By Mo PerryYes, the beta-carotene found in carrots really does support your vision.
- Work -
4 Trends for Healthier Workplaces
By Michael DregniFlexible schedules and coworking spaces are just two ways to create a healthy workspace.
- Fitness Tips -
STRONG BODY, STRONG MIND: How to Make Time for Fitness
By Maggie Fazeli FardOur fitness editor describes how she learned to carve out time for exercise in her hectic schedule.