Too busy to make and eat nourishing foods? Maybe you’re too busy, period. Stock-making can help you recover a pace worth savoring.
Well, we’ve done it. We’ve corralled massive piles of health and fitness information from a variety of leading health books, magazines and web sites, then squeezed out the most essential bits and massaged them into just 10 basic tips.
The ideal diet, the spot-on supplement strategy — can a few simple tests help you carve out the one and only nutritional program that’s perfect for you?
Look closely into the complex implications of making the world your supermarket, and you’ll likely gain a new appreciation for the advantages of eating closer to home.
Creating the life you want isn’t a matter of making more money — it’s a matter of rethinking your priorities and reclaiming your time.
How much of your life energy do you spend schlepping stuff you don’t really want or need?
Sometimes, instead of surging forward on another explosive, equipment-intensive adventure, what you really need to do is fall back and get some perspective. Here are three adventures to help you challenge your own status quo.
Is your life a mess, or does it just look like one? Decluttering experts suggest you tackle both problems simultaneously — by ridding yourself of excess stuff.
How our most intimate sense of self and our use of money reflect each other.
How one man transformed his body and reclaimed his life.
Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the tell-all help of a heart-rate monitor.
Scrape off all the crazy hype, jargon, and mixed messages usually associated with health and fitness, and you’re left with the important stuff — which really isn’t so complicated after all.
So I’m watching a rerun of the X-Files the other night (doesn’t Scully look hilarious in those early episodes) when the dreaded Arby’s commercial comes on.
Below are some of the tests that Dr. Gregory Tefft and other individualized-nutrition experts suggest will show you the best picture of your current genetic and nutritional reality.
An emerging field of nutritional research dubbed “nutrigenomics” focuses on identifying and understanding molecular-level interaction between nutrients and other dietary bioadditives with the human genome during transcription, translation and expression (the processes by which proteins encoded by the genome are produced and, for better or for worse, do their thing).
Hello, happy go-lucky shopper! Don’t you just love being able to grab what you need right off the shelf of your local supermarket? Isn’t it great not to have to worry about where it came from or how it got there?
Here are a few sites where you can find out more about personalized nutrition, personalized medicine, nutrigenomics and pharmacogenomics:
If you’ve been exhausted and bouncing a lot of energetic checks lately, the following tips may help you rebalance your bottom line.
