Why warming up before exercising is good preventative medicine.
Are people with certain genes more prone to sleep disorders?
These simple tips will make upkeep of this versatile kitchen tool a breeze.
Get stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.
Ring exercises build upper-body strength while also activating and strengthening your core muscles.
Even people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.
Clean up your lunge technique with these four strategies.
How a new fitness regimen helped an overstressed mom manage the pressures of raising a special-needs child.
Three uniquely American destinations that offer fun, adventure, and history to delight travelers of all ages.
Four unexpected, nutrient-packed salads from Mexico, Nepal, France, and Italy.
Enough with the seasonal coffee-shop flavors already — fall has many other fleeting foods to enjoy.
Master yogi Jonny Kest on how to move out of your head and into your heart.
These tips can help you stop projecting your less-flattering traits onto other people.
When it comes to eating, an ounce of wonderful is far better than a whole mess of mediocrity.
Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
It’s time to give teachers the respect, gratitude, and support they deserve.
Wellness insights from a mom blogger who grew her site of DIY recipes to a community of natural-product-creating enthusiasts.
Educator José González shares his mission to nurture a lifelong love of nature in Latino children, their families, and their communities.
Four revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.
As doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.
Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
Learn how to sharpen your mind while strengthening your muscles with this functional routine.
Go behind the scenes at our cover shoot with conservationist José G. González and learn how to educate the next generation of outdoor explorers.
Editor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.