Teaching Mindfulness to Kids
Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
Love Like a Yogi
Master yogi Jonny Kest on how to move out of your head and into your heart.
Fitness Fix: Lunge With Confidence
Clean up your lunge technique with these four strategies.
How to Stop Projecting
These tips can help you stop projecting your less-flattering traits onto other people.
Christina Coleman’s Success Story
How a new fitness regimen helped an overstressed mom manage the pressures of raising a special-needs child.
How to Care for a Cast-Iron Skillet
These simple tips will make upkeep of this versatile kitchen tool a breeze.
How Do I Exercise With Gymnastic Rings?
Ring exercises build upper-body strength while also activating and strengthening your core muscles.
More to Life Than Pumpkin Spice
Enough with the seasonal coffee-shop flavors already — fall has many other fleeting foods to enjoy.
Ahead of the Game
Editor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.
Expert Answers: How Do I Boost My Body Confidence?
Even people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.
Healthy Schools, Healthy Kids
Four revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.
Unsung Heroes
It’s time to give teachers the respect, gratitude, and support they deserve.
5 Causes of Unexplained Infertility
Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
Classic Family Vacations
Three uniquely American destinations that offer fun, adventure, and history to delight travelers of all ages.
The Omega Balance
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
The New Science of Concussions
As doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.
Glow and Grow: Q&A With Hello Glow’s Stephanie Gerber
Wellness insights from a mom blogger who grew her site of DIY recipes to a community of natural-product-creating enthusiasts.
Revolutionary Act 34: Go for Quality, Not Quantity
When it comes to eating, an ounce of wonderful is far better than a whole mess of mediocrity.
Salads From Around the World
Four unexpected, nutrient-packed salads from Mexico, Nepal, France, and Italy.