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September 2016: Future of Health
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3 Ways to Fight Alzheimer’s
By Michael DregniThe key to avoiding Alzheimer’s is fighting neuroinflammation. How do you do that? Rudolph Tanzi, PhD, says it’s all about lifestyle choices.
- Functional Medicine -
Manage Pain Without Painkillers
By Kaelyn RileySome healthcare facilities are finding that integrative pain-relief methods could offer a suitable alternative to opioids.
On the Leading Edge: Sanjay Gupta
By Heidi WachterCNN’s resident neurosurgeon and raconteur, Sanjay Gupta, MD, is using the power of stories to help shape the future of medicine.
- Editor's Note -
Lessons From the Past
By Jamie MartinEditor in chief Jamie Martin on how a look back at what’s past can offer inspiration for the future.
5 Ways You’re Smarter Than Your Smartphone
By Julie KendrickThese handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.
- Nutrition -
Revolutionary Act 24: Eat More Plants
By Pilar GerasimoThere’s a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can’t get any other way. Put plants at the center of your plate for as many meals and snacks as you can.
Make It Stick
By Brian JohnsonExpand your knowledge and boost your memory with these innovative learning strategies.
- Food Culture -
Healthy-Living Missionary: Q&A With Gunnar Lovelace
By Laura FogelbergThe cofounder of Thrive Market shares how his company is working to make healthy foods and products available to everyone.
- video -
Behind the Scenes With Sanjay Gupta, MD (Video)
By Experience Life StaffThe neurosurgeon and CNN chief medical correspondent shares his thoughts on the future of health.
- video -
The Workout: Kettlebells 2.0 (Video)
By Experience Life StaffThis innovative new method of using kettlebells engages your body and mind in unexpected ways.
- Honestly, Dara -
The Cure Is in the Kitchen
By Dara Moskowitz GrumdahlA trip to the Mayo Clinic reveals the surprising future of medicine.
- Fitness Tips -
Smart Tracking
By Heidi WachterStep aside, smartwatches! Blending advances in technology and textiles, these workout clothes are geared for exercisers seeking aesthetically pleasing ways to track their biometric data from head to toe.
- Fitness Tips -
Expert Answers: Training Logs to Try
By Heidi WachterKeeping a training log can help you see the results of your efforts. Here are a few tips to consider, and some favorite trackers to check out.
- Fitness Tips -
Expert Answers: Why You Get Winded Climbing Stairs
By Heidi WachterThere’s a reason walking up a flight of stairs is challenging — even for fit individuals. Here’s what the research tells us.
- Functional Medicine -
Expert Answers: Natural Pain Relief
By Yael GrauerConsider these natural remedies for post-workout pain.
- Food Culture -
How to Make Pour-Over Coffee
By Casie Leigh LukesThis classic brewing technique is a minimalist — and cost-effective — way to enjoy the healthy benefits of java.
- Gut Health -
Gut Reactions: Exploring the Microbiome
By Heidi WachterNew studies continue to confirm the essential roles of beneficial gut bacteria to our overall health.
- Weight Loss -
Lost and Found: Cindy Kelly’s Success Story
By Cindy KellyWhen a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.
- Travel -
New Frontiers
By Sarah Tuff DunnReady to expand your horizons? Our travel and gear guide will help you go where you’ve never gone before.
- Travel -
Smart Gear and Tools for Travel
By Sarah Tuff DunnUpgrade your next trip with these eight travel necessities.
- Gut Health -
Go With Your Gut
By Robyn YoukilisHealthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.
Learn to Be Well
By Courtney HelgoeWell-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It’s a skill we can cultivate.
- Functional Medicine -
Rethinking Heart Health
By Anjula RazdanThink you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
- Workouts -
The Workout: Kettlebells 2.0
By Jen Sinkler, PCC, RKC–IIThis innovative new method of using kettlebells engages your body and mind in unexpected ways.
- Gut Health -
Eat Your Sea Vegetables
By Heather RogersDensely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood.
- Functional Medicine -
8 Ways to Prevent Cardiovascular Disease
By Anjula RazdanTips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
- Nutrition -
Safe Seaweed
By Heather RogersReap the nutritional benefits of this environmentally friendly superfood with these tips on purity.
- Gut Health -
5 Seaweeds to Try
By Heather RogersRich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
- Food Culture -
Take the Chewing Challenge
By Robyn YoukilisSlowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.
- Perspective by Bahram Akradi -
Proactive Prevention
By Bahram AkradiFasten your seat belts — healthcare innovation is moving faster than we think.
- Workouts -
Why You Should Activate Your Sling System
By Andrew HeffernanUnderstanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.