Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It’s a skill we can cultivate.
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
The key to avoiding Alzheimer’s is fighting neuroinflammation. How do you do that? Rudolph Tanzi, PhD, says it’s all about lifestyle choices.
Some healthcare facilities are finding that integrative pain-relief methods could offer a suitable alternative to opioids.
This innovative new method of using kettlebells engages your body and mind in unexpected ways.
CNN’s resident neurosurgeon and raconteur, Sanjay Gupta, MD, is using the power of stories to help shape the future of medicine.
Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood.
Editor in chief Jamie Martin on how a look back at what’s past can offer inspiration for the future.
These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.
There’s a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can’t get any other way. Put plants at the center of your plate for as many meals and snacks as you can.
Expand your knowledge and boost your memory with these innovative learning strategies.
The cofounder of Thrive Market shares how his company is working to make healthy foods and products available to everyone.
The neurosurgeon and CNN chief medical correspondent shares his thoughts on the future of health.
This innovative new method of using kettlebells engages your body and mind in unexpected ways.
A trip to the Mayo Clinic reveals the surprising future of medicine.
Step aside, smartwatches! Blending advances in technology and textiles, these workout clothes are geared for exercisers seeking aesthetically pleasing ways to track their biometric data from head to toe.
Keeping a training log can help you see the results of your efforts. Here are a few tips to consider, and some favorite trackers to check out.
There’s a reason walking up a flight of stairs is challenging — even for fit individuals. Here’s what the research tells us.
Consider these natural remedies for post-workout pain.
Fasten your seat belts — healthcare innovation is moving faster than we think.
This classic brewing technique is a minimalist — and cost-effective — way to enjoy the healthy benefits of java.
Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
Reap the nutritional benefits of this environmentally friendly superfood with these tips on purity.
New studies continue to confirm the essential roles of beneficial gut bacteria to our overall health.
When a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.
Ready to expand your horizons? Our travel and gear guide will help you go where you’ve never gone before.
Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.
Upgrade your next trip with these eight travel necessities.
Slowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.
Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.