Pilar Gerasimo is Experience Life’s founding editor.
Researchers found that subjects who went to sleep and got up earlier reported better moods.
Cholesterol-lowering statin drugs may substantially increase men’s risk of developing type 2 diabetes, according to new research from the University of Eastern Finland and Kuopio University Hospital.
This free iOS app provides a solid primer on strength training for women.
Why does my back hurt after yoga class?
A neurologist explains the power of your microbiome to heal and protect your brain.
Warm-up or cool-down: Which is more important?
Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.
Maintaining relationships with friends and loved ones who live far away can be challenging. But you can bridge the gap — and perhaps become closer than ever.
Know the specific reasons your health matters to you. Write them down where you'll see them daily.
You don’t have to be Einstein to cook real food with a little flair.
A guide to enjoying its lush flavors, colors, and textures — without leaving home.
Suffering from heartburn, reflux, and other digestion challenges? Digestive enzymes can be an important step in finding lasting relief.
How a mom with debilitating knee pain found the strength to heal — thanks to her daughter’s generosity.
Gritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.
After decades of desperate attempts to transform her body, Patricia Moreno discovered the key to lasting change lay elsewhere — in her own heart and mind.
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
Discover five big ideas that will help you develop a state of mind that sees all problems as solvable.
More than just good manners, it’s a slow-down practice that benefits the writer as much as the recipient.
Your health is the result of countless intersecting factors that come together in one extraordinarily complex, brilliantly designed, synergetic organism: You.
Are small, pulsing exercises or large, deep movements better for my muscles?
Pair up for this body-to-ground strength workout.
Go behind the scenes at our cover shoot with Patricia Moreno and learn what inspired her body-positive, mindfulness-based philosophy to health and fitness.