Fitness editor Jen Sinkler asks the experts about multivitamins boosting workout results, if agility ladders live up to their name, if lifting weights can make you sleepy, and tips for lower-back pain.
How Lisa Evans used yoga to recover from divorce–and to embrace a healthier lifestyle.
For decades, we’ve been a culture obsessed with avoiding germs, convinced that getting dirty is dangerous. But some health professionals insist that exposure to a range of bacteria is not only safe, it’s essential to human health and immunity.
Quick and easy tips to make your own French vinaigrette at home.
Chef Ann Cooper, school-food advocate and coauthor of Lunch Lessons, discusses her work in improving nutrition in school meals — and ways you can help.