Xanthi Gerasimo talks about her transformative health and fitness journey.
This partner-assisted cardio workout also builds spring-loaded strength.
Let’s hear it for one of nature’s most nutritious foods.
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.
Serving my kids a good, healthy meal is only half the battle. The bigger challenge is getting them to eat it.
Fitness editor Jen Sinkler wrangles leading fitness experts to address your most perplexing workout quandaries and conundrums.
Via ferrata (Italian for “iron way”) is a mountain-climbing method that lets less experienced climbers enjoy views and adrenaline rushes usually reserved for the pros.
Have a pal who makes excessive claims on your time and attention? Judith Orloff offers tips for managing the relationship—without making yourself crazy.
Ten years ago, I had this crazy idea: I wanted to create a healthy-living magazine with substance — one that would help change people’s lives and maybe even help change the world.
Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your upper body, lower body, and core.
The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.
As we abandon group activities in an attempt to regain time and productivity, we may be risking the loss of a powerful support system – one that’s critical to both our health and happiness.
From her childhood scribbles to her critically acclaimed music, Pieta Brown has always been intent on making art that matters – and connections that count.
This couple discovered a smart way to stick to a fitness routine: They got the whole family involved.
You’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.
You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the shelves of your bathroom, too?
Do this resisted sprint with an exercise band in an open space.
Perform this partner stretch as a cool-down after your partner cardio workout.
This partner-assisted cardio workout provides a fun challenge for exercisers at all levels.
This series of partner-assisted stretches are a perfect cool down after a partner cardio workout.
Do this partner bear crawl with an exercise band in an open space.
Do this broad jump with a resistance band in an open space. Increase the difficulty by standing further away from your exercise partner.
Perform this partner stretch as a cool-down after your partner cardio workout.
Perform this partner squat jump with a resistance band in an open space.
Perform this partner stretch as a cool-down after your partner cardio workout.
Know where you want to go? Surround yourself with the role models and support you need for the journey.
