September 2010: Healthy Connections
Fitness Transformation With Xanthi Gerasimo (Audio)
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Xanthi Gerasimo talks about her transformative health and fitness journey.
Dinner Is on the Table … the Stairs … the Floor…
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Serving my kids a good, healthy meal is only half the battle. The bigger challenge is getting them to eat it.
Your Qs: Caffeine, Calluses, Tabata, Shin Splints
Fitness editor Jen Sinkler wrangles leading fitness experts to address your most perplexing workout quandaries and conundrums.
Discover Via Ferrata
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Via ferrata (Italian for “iron way”) is a mountain-climbing method that lets less experienced climbers enjoy views and adrenaline rushes usually reserved for the pros.
Handling a High-Maintenance Friend
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Have a pal who makes excessive claims on your time and attention? Judith Orloff offers tips for managing the relationship—without making yourself crazy.
One Decade Down, One Revolution Ahead
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Ten years ago, I had this crazy idea: I wanted to create a healthy-living magazine with substance — one that would help change people’s lives and maybe even help change the world.
More of the Best Exercises (You’re Not Doing)
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Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your upper body, lower body, and core.
All About B Vitamins
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The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.
Making a Group Effort
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As we abandon group activities in an attempt to regain time and productivity, we may be risking the loss of a powerful support system - one that’s critical to both our health and happiness.
Grace Notes: Pieta Brown
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From her childhood scribbles to her critically acclaimed music, Pieta Brown has always been intent on making art that matters - and connections that count.
A Family Plan for Fitness
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This couple discovered a smart way to stick to a fitness routine: They got the whole family involved.
A Healthy Kind of Contagious
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You’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.
Medicine Cabinet Makeover
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You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the shelves of your bathroom, too?
Partner Stretch: Lateral Flexibility Highway (Video)
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Perform this partner stretch as a cool-down after your partner cardio workout.
Partner-Assisted Cardio Workout (Video)
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This partner-assisted cardio workout provides a fun challenge for exercisers at all levels.
Partner-Assisted Stretching Cool Down (Video)
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This series of partner-assisted stretches are a perfect cool down after a partner cardio workout.
Partner Broad Jumps (Video)
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Do this broad jump with a resistance band in an open space. Increase the difficulty by standing further away from your exercise partner.
Partner Stretch: The Turnpike (Video)
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Perform this partner stretch as a cool-down after your partner cardio workout.
Partner Squat Jump (Video)
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Perform this partner squat jump with a resistance band in an open space.
Partner Stretch: Posterior X-Factor (Video)
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Perform this partner stretch as a cool-down after your partner cardio workout.
Lead, Follow — and Get Out of Your Own Way
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Know where you want to go? Surround yourself with the role models and support you need for the journey.
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