A too-busy reality can run you and your loved ones ragged — and do real damage to your family’s happiness in the process. Here’s how to make time for the healthy priorities that really matter.
They run, they jump, they play, they compete. That’s great. But how well do their real-life activities measure up to recommendations?
Pro volleyball legend Gabrielle Reece discusses how the people you surround yourself with can influence healthy lifestyle choices and encourages individuals to join classes or groups to connect with others with similar interests and goals.
OK, I realize I’m dating myself here, but I’m hoping that at least some of you will join me in remembering that cult classic kids’ album Free to Be...You and Me . Masterminded by Marlo Thomas and Friends, and accompanied by a singalong book, it was played endlessly (to some parents’ chagrin) by a whole generation of kids in the ’70s, and as a result, it permeated our collective memory.