Cookbook author Robin Miller shares her tips and tricks for preparing wholesome, delicious meals that leave plenty of time for goofing around and hanging out.
Unhappy with questionable school lunch fare—or just looking for some healthy noontime options? Here are some lunches you and your kids can feel good about.
Delight your senses—and nourish your body—with these succulent, vine-ripened treats.
Lack of solitude can lead to increased stress and undermined health. Here’s how to find some quality time—with yourself.
When we set aside the stereotypes we have about raising teenagers, we can better approach the real challenges that arise – and rediscover the joy in our relationships with our children.
A too-busy reality can run you and your loved ones ragged — and do real damage to your family’s happiness in the process. Here’s how to make time for the healthy priorities that really matter.
Volleyball legend Gabrielle Reece blends fitness, family, fun – and an abiding mission: helping others embrace a healthier way of life.
A health scare convinced Brad and Ivette Heutmaker to change their eating and exercise habits. Now, even their daughter is reaping the rewards of their healthier choices.
They run, they jump, they play, they compete. That’s great. But how well do their real-life activities measure up to recommendations?
Kids have the right idea: They love racing and chasing and seeing just how fast they can go. Here’s why adults should pick up the pace, too.
Participating in an athletic event as a family—from a fun-run 5K to a full-on Olympic triathlon—can improve your fitness, and your bond with each other.
From athlete’s foot to eczema, unwanted skin conditions can throw you off your game. Here’s the scoop on how to deal with some of the most maddening maladies.
A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable — and what you can do to keep your own digestive tract in tiptop shape.
Pro volleyball legend Gabrielle Reece discusses how the people you surround yourself with can influence healthy lifestyle choices and encourages individuals to join classes or groups to connect with others with similar interests and goals.
OK, I realize I’m dating myself here, but I’m hoping that at least some of you will join me in remembering that cult classic kids’ album Free to Be…You and Me . Masterminded by Marlo Thomas and Friends, and accompanied by a singalong book, it was played endlessly (to some parents’ chagrin) by a whole generation of kids in the ’70s, and as a result, it permeated our collective memory.
Each of us is first and foremost a citizen of the earth. And so on some level, our deepest responsibility (and privilege) lies in making ourselves of service—even in some small way—within this realm.
