Convenient and safe, indoor climbing is attracting enthusiasts at all fitness levels. Discover the fundamentals of this engaging sport – and why it's likely to leave your whole body looking and feeling solid as a rock.
A familiar and formerly maligned food enjoys time in the spotlight – as one of nature's most nutritious and delicious culinary pleasures.
Raising a healthy family requires wisdom, determination — and a willingness to take the high road when convenience and convention beckon. Start with these healthy habits and you'll be well on your way.
If you're an active woman or girl, you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body's most valuable joints.
If you want a baby, take note: making one may require a more cultivated effort than you thought.
My nephew, Toliver, turns 12 this month, and like many kids his age, he names pizza, burgers, macaroni and cheese, chips, fries, and similar fare among his best-liked foods.
Life Time Fitness (LTF) kicked off the Life Time Fitness Triathlon Series with the 2006 Nautica New York City Triathlon on July 16.
Some of the most powerful messages we see and hear about fitness today (the ones that reach us through mass media) would seem to suggest that fitness is the domain of the young, the super-buff and, above all, the single.