Raising a healthy family requires wisdom, determination — and a willingness to take the high road when convenience and convention beckon. Start with these healthy habits and you'll be well on your way.
Convenient and safe, indoor climbing is attracting enthusiasts at all fitness levels. Discover the fundamentals of this engaging sport – and why it's likely to leave your whole body looking and feeling solid as a rock.
If you're an active woman you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body's most valuable joints.
My nephew, Toliver, turns 12 this month, and like many kids his age, he names pizza, burgers, macaroni and cheese, chips, fries, and similar fare among his best-liked foods.
Some of the most powerful messages we see and hear about fitness today (the ones that reach us through mass media) would seem to suggest that fitness is the domain of the young, the super-buff and, above all, the single.