Is It Better to Get A Hip Replacement Later in Life? October 21, 2020 Craig Cox Arthritis & Joint Health, Fitness, Fitness Tips, Health, Healthy Aging, Recovery 0 Comments Apparently so — the older the better for joint replacement, according to recent research. Read more
Good Morning, Coffee October 20, 2020 Experience Life Staff Nutrition, Product Reviews 0 Comments Here are the tools to give your first cup of the day the respect it deserves. Read more
The Skater Jump October 20, 2020 Maggie Fazeli Fard Cardio, Fitness, Fitness Tips 0 Comments This lateral move builds lower-body strength — and boosts cardio at the same time. Read more
What Is Regenerative Agriculture? October 19, 2020 Laine Bergeson Becco, FMCHC Lifestyle, Nutrition, Sustainability 0 Comments This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change. Read more
Move to Lift Your Mood October 19, 2020 Michael Dregni Fitness, Fitness Tips, Health, Mental Health 0 Comments Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that. Read more
Why Your Hips Matter October 15, 2020 Lauren Bedosky Arthritis & Joint Health, Fitness, Recovery, Workouts 1 Comment Hip problems can affect your lower back, knees, ankles, and feet. Here's why. Read more
How to Stop Ruminating October 15, 2020 Alexandra Smith, MA, LPCC Health, Lifestyle, Mental Health, Mindfulness/Meditation, Personal Development 0 Comments These five strategies can help you break free from the spiral of negative thoughts. Read more
7 Meat Alternatives October 14, 2020 Laine Bergeson Becco, FMCHC Cooking & Food, Nutrition 0 Comments Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options. Read more
STRONG BODY, STRONG MIND: My Anchor October 13, 2020 Maggie Fazeli Fard Fitness, Fitness Tips 0 Comments Our fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times. Read more
How to Up Your Hiking Game October 13, 2020 Kai Gunty Fitness, Low Impact, Nature, Sports & Recreation 0 Comments Discover how to get the most out of your next hiking adventure. Read more
9 Types of Emotional Triggers October 12, 2020 David Richo, PhD Emotional Intelligence, Health, Mental Health, Mindfulness/Meditation, Personal Development, Stress 0 Comments Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers. Read more
7 Keystone Species — and Why they Matter for Our Planet October 12, 2020 Heidi Wachter Lifestyle, Nature, Sustainability 0 Comments Keystone species are essential for ecosystem resilience, yet many are considered pests. Learn why we need these important animals and plants. Read more
Giving Voice to Our Roots October 8, 2020 Jamie Martin Blogs, Columns 0 Comments How a big change to a familiar landmark reopened my eyes to what really matters — and what needs attention now. Read more
Hometown Adventures October 8, 2020 Sarah Tuff Lifestyle, Travel 0 Comments Embark on a local outing to rediscover your surroundings — and a new side of yourself. Read more
How Good Is Your Tap Water? October 7, 2020 Michael Dregni General Health, Health, Lifestyle, Sustainability 0 Comments Curious what's in your tap water? Check out the Environmental Working Group's new Tap Water Database. Read more
6 Exercises for Healthy Hips October 6, 2020 Lauren Bedosky Arthritis & Joint Health, Body-Weight Workouts, Fitness, Fitness Tips, Pain Relief, Recovery, Workouts 0 Comments Our experts show us how to prevent and recover from hip issues with a series of simple moves. Read more
The Neurobic Workout October 6, 2020 Andrew Heffernan At-Home Workouts, Body-Weight Workouts, Fitness, Fitness Tips, Intervals & Circuit Training, Low Impact, Workouts 1 Comment These four brain-stimulating workouts can improve coordination, balance, and focus. Read more
Can Yeast Overgrowth Make You Drunk? October 5, 2020 Courtney Helgoe Gut Health, Health, Nutrition 0 Comments Technically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome. Read more
Why Meaningful Encounters Matter October 2, 2020 Henry Emmons, MD Community, Family/Parenting/Kids, Friends, Health, Healthy Communication, Lifestyle, Mental Health 0 Comments Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections. Read more
Kate Septynski Booth’s Success Story October 1, 2020 Kate Septynski Booth Fitness, Lifestyle, Motivation & Inspiration, Personal Development, Success Stories 0 Comments Overcoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis. Read more
What’s Up With Fake Meat? October 1, 2020 Laine Bergeson Becco, FMCHC Cooking & Food, Nutrition 0 Comments Meat substitutes are everywhere — but they're not all created equal. Read more