A rulebreaker’s guide to becoming a healthy person in an unhealthy world.
Mix up your strength routine with these seven underused — but supereffective — moves.
The ‘‘slow fashion’’ movement teaches consumers how to build a healthy wardrobe, while also protecting the planet.
Try this simple method with flaxseeds or chia seeds to create some of your favorite recipes — egg-free!
Komal Ahmad is using technology to create a world where no one is hungry — and she’s looking for recruits to join her movement.
After suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.
This fat-burning strength workout integrates machines into your free-weight routine.
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
Build your core, upper back, grip, balance, and endurance with this simple full-body move.
Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
Our fitness editor explores movement through her senses, peeling back the exercise experience layer by layer.
This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
Economical and versatile, dried beans are easier to prepare than you might think.
Milk Street Kitchen‘s Christopher Kimball explains why our cuisine is becoming as diverse as the people who live here.
An Experience Life editor travels to Joshua Tree in search of quiet. She finds something else.
When powerful industries and political interests push fake “grassroots” movements, real people suffer. Here’s how to resist internet trolls.
Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
Consider these strategies for producing less carbon in your own daily life.
L-glutamine is a great choice for meat-eaters and vegetarians alike.
There are many great strength-training exercises that don’t require any gripping.
The key, says former New York Times columnist Randy Cohen, is to never make it personal.
Introducing a fresh take on sports and activity for kids.
Editor in chief Jamie Martin on how a few good reads can open the door to new ways of thinking — and living.
Go behind the scenes with social-justice entrepreneur Komal Ahmad to learn how she is trying to eliminate world hunger.
What’s the right role for alcohol in your life? Experts offer suggestions for creating a healthier, more conscious relationship to imbibing.