What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands? October 23, 2018 Jon Spayde Active Aging, Arthritis & Joint Health, Fitness, Health, Healthy Aging, Pain Relief, Specific Health Conditions 0 Comments There are many great strength-training exercises that don't require any gripping. Read more
How to Improve Your Swim Stroke October 23, 2018 Sarah Tuff Aqua Fitness, Fitness, Fitness Tips, Sports & Recreation 0 Comments Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery. Read more
The Living Experiment: Astroturfing October 22, 2018 Pilar Gerasimo and Dallas Hartwig Lifestyle, Mindful Technology 0 Comments When powerful industries and political interests push fake “grassroots” movements, real people suffer. Here's how to resist internet trolls. Read more
How Do I Discuss Political Disagreements With My Family and Friends? October 17, 2018 Jon Spayde Family/Parenting/Kids, Friends, Healthy Communication, Lifestyle, Relationships 0 Comments The key, says former New York Times columnist Randy Cohen, is to never make it personal. Read more
STRONG BODY, STRONG MIND: What Your Workout Is Missing October 16, 2018 Maggie Fazeli Fard Fitness 0 Comments Our fitness editor explores movement through her senses, peeling back the exercise experience layer by layer. Read more
4 Ways to Reduce Your Carbon Footprint October 15, 2018 Michael Dregni Lifestyle, Sustainability 0 Comments Consider these strategies for producing less carbon in your own daily life. Read more
Calls to Action October 11, 2018 Jamie Martin Blogs, Columns, Lifestyle, Personal Development 0 Comments Editor in chief Jamie Martin on how a few good reads can open the door to new ways of thinking — and living. Read more
3 Yin Poses for New Yogis October 9, 2018 Kaelyn Riley Fitness, Fitness Tips, Recovery, Workouts, Yoga 0 Comments These three restorative poses can improve mobility and promote a sense of calm and relaxation. Read more
Searching for Solitude in Joshua Tree National Park October 8, 2018 Courtney Helgoe Fitness, Lifestyle, Travel 0 Comments An Experience Life editor travels to Joshua Tree in search of quiet. She finds something else. Read more
The New American Cuisine October 5, 2018 Dara Moskowitz Grumdahl Food Culture, Nutrition 0 Comments Milk Street Kitchen's Christopher Kimball explains why our cuisine is becoming as diverse as the people who live here. Read more
Tom Tittmann’s Success Story October 3, 2018 Tom Tittmann Fitness, Gut Health, Health, Inclusive Wellness, Motivation & Inspiration, Success Stories 0 Comments After suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness. Read more
Are There Any Collagen Supplements for Vegetarians? October 3, 2018 Jon Spayde Gut Health, Health, Nutrition, Nutrition Tips, Supplements 0 Comments L-glutamine is a great choice for meat-eaters and vegetarians alike. Read more
In Search of True Belonging October 3, 2018 Heidi Wachter Attitude/Mindset, Community, Friends, Lifestyle, Personal Development, Relationships 0 Comments Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world. Read more
A Full-Body Workout Combining Free Weights and Machines October 2, 2018 Nicole Radziszewski Equipment-Based Workouts, Fitness, Strength Training, Workouts 1 Comment This fat-burning strength workout integrates resistance machines into your free-weight routine. Read more
How to Make a Vegan Egg October 1, 2018 Kaelyn Riley Cooking & Food, Nutrition 0 Comments Try this simple method with flaxseeds or chia seeds to create some of your favorite recipes — egg-free! Read more
Are You Getting Enough Calcium? September 27, 2018 Chrystle Fiedler Health, Healthy Aging, Nutrition, Nutrition Tips, Vitamins/Minerals 0 Comments This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong. Read more
The 7 Best Exercises You’re Not Doing September 27, 2018 Andrew Heffernan Equipment-Based Workouts, Fitness, Fitness Tips, Strength Training, Workouts 0 Comments Mix up your strength routine with these seven underused — but supereffective — moves. Read more
The Way of the Healthy Deviant September 26, 2018 Pilar Gerasimo Food Culture, General Health, Health, Nutrition 0 Comments A rulebreaker's guide to becoming a healthy person in an unhealthy world. Read more
How to Cook With Dried Beans + 4 Recipes September 25, 2018 Rebecca Katz Cooking & Food, Nutrition 0 Comments Economical and versatile, dried beans are easier to prepare than you might think. Read more
How to Do a Kettlebell Carry September 25, 2018 Maggie Fazeli Fard Fitness, Fitness Tips, Strength Training 0 Comments Build your core, upper back, grip, balance, and endurance with this simple full-body move. Explore five variations to add variety to your workout routine. Read more
Making Hunger History: Komal Ahmad September 25, 2018 Heidi Wachter Community, Food Culture, Inclusive Wellness, Lifestyle, Nutrition, Sustainability 0 Comments Komal Ahmad is using technology to create a world where no one is hungry — and she's looking for recruits to join her movement. Read more